"Nature's Weight Loss Secret!"

Behind Oolong (Wulong) Tea for Weight Loss

People are always wondering about oolong tea, what it is, how it works, and how to drink it.  Some people call it oolong and sometimes it is known as wulong tea, there are a few people that refer to it as diet tea, or slimming tea.  The word wulong comes from “wu” which means black, and “lung” which means dragon, but the most common name is oolong, especially in America.

Oolong diet tea is produced by processing the leaves right after they are picked.  The leaves are then laid in the sun to wilt for a short time.  After they are slightly wilted, they are laid in baskets and shaken around so the leaves will bruise.  This shaking and bruising process, exposes the juices in the leaves to the air, which causes oxidation to begin.  Once oxidation has begun, the leaves are laid out to dry for a couple of hours for oolongs from China, if they are in Taiwan the leaves dry for a longer period of time.

Next the leaves are fired to stop the process of fermentation.  Hot woks are typically used to cook the tea leaves very quickly.  After the leaves have been fired, sometimes they are fermented again, followed by firing again.  This causes a very crisp, dry leave.  Sometimes jasmine flowers are placed among the tea leaves and steamed, to add the aroma of jasmine.

Many people think that oolong tea for dieting is rare, but in fact they are not rare. The Camellia Sinensis plant, is the plant that all tea is made from.  The green tea, black tea, white tea, even oolong tea comes from the Camellia Sinensis plant, the difference between these teas is in the way the leaves are processed.  The difference in the way the leaves are processed, causes different antioxidant amounts, along with other chemical differences according to varieties.

When you are drinking tea just for the health benefits, you can drink any type of tea.  However, if you are drinking tea to lose weight, you will have to drinkoolongtea, because of the alkaloid caffeine content, which is created during processing.  The alkaloid caffeine helps to speed up your metabolism, so you will burn more fat.

Another benefit when you choose tea to drink for weight loss, is the fact that you are drinking more liquid, so you will not eat as much, which means you are eating less calories.  Some people even report that their appetite has been suppressed.  This could be from something in the weightlosstea, or it could be because you are drinking more than normal.  Does it really matter though why you are losing weight, if you are losing weight from drinking tea.

Drinking tea is also healthy, because many people drink less healthy drinks like sodas, and they are now replacing the sodas with teaforweightloss.  When you combine drinking tea to lose weight with an exercise program, and healthy food choices, along with smaller portions, you are sure to lose the weight you want to lose.  Tea is also very good tasting, especially when you use honey or stevia instead of using sugar to sweeten it.

You can mix your oolong weight loss tea or wulong weight loss tea, whatever you want to call it, with a good flavored herbal tea to make it even more desirable.  Herbal teas are also very high alkaline, which is good for your health, plus many of them have very healthy benefits.  So the best tea for weight loss could be a combination of wulong weight loss tea and your favorite herbal tea.

Oolong Tea Weight Loss Secrets…

Stay away from any teas that say they are weight loss tea, other than wulong or oolongtea, because they could just be strong diuretics or laxatives, which will help you lose weight in a very unhealthy way by causing you to lose water not true weight.  These can cause dehydration, plus they can really mess up your digestive system.  The true oolong teas will help you lose fat, which is your real goal, because it is not unhealthy, and it will last.

Watching your diet by reducing or cutting out sweets and fats completely, plus drinking diet tea instead of soda will help you cut out a lot of additional sugar, and will help you become healthier while you are losing weight.  Making these kinds of life changes, you will find the weight you lose by drinking wulong tea will stay off longer, which is your ultimate goal.

When you are ready to lose weight with oolong tea, there are different types you can choose from.  There is the Jasmine that we discussed earlier, which has the sweet smell of Jasmine flowers making it a real pleasure to drink.  This Jasmine tea is also called Dragon Pearls tea, because you will see tiny rolled balls of sweet leaves that smell good, which unroll when you add water to them.

One of the oolong teas that does not have a scent, and is darker, has a strong taste and may take you a while to acquire a taste for, is called Wuyi Ensemble.  It does not have a bitter taste, just a strong one, and can always be mixed with a scented wulong tea for flavor.

When you are wanting to lose weight drinking tea you can choose a weight loss tea that has a grass taste, which is called Chinese Goddess of Mercy.  There are rich, very dark oolongs, which are oolong teas from Taiwan that many people love, which are called Formosa teas.  The word Formosa means beautiful in Portuguese, so when Portuguese sailors and explorers discovered the island of Taiwan, they loved it so much they named it Formosa.

When you are ready to lose weight with wulong tea, you will probably wonder what the best way to make it is, so you will lose the most amount of weight.  Oolong teas are not like making black tea, because there are different types of oolong teas, with some being light and some being dark, which will require different brewing methods.

When you are brewing a lighter colored tea for weight loss, use approximately 1 teaspoon for each cup of purified water, and steep it in water that is just under a boil, approximately 180 degrees Fahrenheit, for about 5 minutes.  You will want to steep darker oolong teas, including Wuyi tea, in boiling water, approximately 212 degrees Fahrenheit, for a little longer, about 7 minutes.

Most of the diet teas that you purchase will have the instructions right on the package, so it will be easy for you to know how to prepare them.  Many of these teas can be used more than once, so you can brew 4 or 5 cups of tea with the same tea leaves, especially with the darker varieties.

Get some oolong tea in a few different varieties, and experiment to find which ones you like the best, and which ones you feel you are losing the most weight with.  You can always mix the teas, by using one that you really enjoy, to cover the flavor of some you do not like as much.  Just get some tea, and have a little fun drinking them while you are losing weight.