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21 Healthy Food Swaps!

  Slimming Tea Drinkers are constantly telling me about how they've begun to: Lose Weight Feel More Productive Sleep More Easily Feel Less Anxiety and Eat More Healthy... ... With the help of Slimming Tea. But man cannot … [Read more...]

More Important Than Exercise?…


More Important than Exercise? Getting in shape and losing weight always involves two things: exercise and eating right. I recently saw a meme with a picture of an obese Ronald McDonald that said, “you can’t outrun a bad diet”.  Well … [Read more...]

Do You Have The “Fat Gene?”

Patient Undergoing Ultrasound Of Thyroid Gland

I grew up thinking there was a nasty, evil bug implanted in certain ‘unlucky’ women that made them fat. Women in my family told me that we had the ‘fat gene’. As you can imagine, I felt doomed and it marred my childhood... and many of my early … [Read more...]

Good News For “Choco-holics!”


I just read something crazy from an MD colleague of mine who has found a ton of miraculous ways to use food for health and healing... including CANDY! For instance, one medical study recently found that chocolate can significantly reduce blood … [Read more...]

Were You Born Fat?!

  Debunking The Myth That “You were born fat...” That’s the dangerous excuse many doctors and so-called "experts” give their clients to destroy the confidence in their own fat-burning ability. By destroying your confidence, they can then … [Read more...]

11 Amazing Benefits of Sun Exposure…

Happy in the grass

  Today I feel like celebrating! After what seems like interminably cloudy, windy days; we’re finally having a good dose of sun! One of my employees spent the afternoon in the park yesterday in Denver - another went to a street fair in … [Read more...]

Do You Have “Human Barbie” Syndrome?

Yesterday I was bombarded with questions about what I think about the "Human Barbie", a woman named Valeria Lukyanova who has pulled, pressed, cut, and reshaped her body to look like... well... a Human Barbie. While Lukyanova states, "Look, to me … [Read more...]

10 Breakfast Recipes To Fuel Your Fatburning This Week!

Greek Quinoa Salad

  10 Fat-Burning Breakfast Recipes You'll Love... Breakfast foods have long been associated with high-sugar, high-carb foods. But that doesn't have to be the case!  You can still lose weight, avoid carb-heavy foods, and enjoy delicious, … [Read more...]

Why THIS “Gluten-Free” Food Is Actually Bad For You…

photodune-4720294-salted-pretzel-sticks-s (1)

I can't believe the sneaky ingredients I found in this 'healthy' food! Today I Threw Away My Favorite Snack Food... Do you ever find yourself with an innocent snack attack at the office, in between meals, or late at night? The easiest thing … [Read more...]

Is Whole Wheat Toast WORSE Than A Snickers Bar?

Is A Slice of Wheat Toast Worse Than a Snickers Bar? This morning I was jogging with the puppies and listening to a fascinating health and fitness book on my iPhone. And I heard a pretty shocking fact! The author questioned the reader to choose … [Read more...]