6 Surprising Foods That May Cause Weight Gain

Posted by on Wednesday, June 12th, 2013
Surprising Foods That May Cause Weight Gain

“I’ve been on a diet for two weeks, and all I’ve lost is two weeks.” ~Totie Fields Sound familiar? This tongue-in-cheek quote is a funny way of saying something that most us have probably felt at one time or another. If you feel … [Read more...]

Is Summer the Best Time for Weight Loss?

Posted by on Wednesday, June 5th, 2013
photo credit: .craig via photopin cc

For most of us, it’s finally here…well, almost. Summertime. The season of warm days and nights, picnics, barbecues, and outdoor adventures. It’s the perfect time to shed a layer or two, and I don’t just mean clothes. Now, you may … [Read more...]

How to Fight Food Cravings

Posted by on Tuesday, May 28th, 2013
Fight Food Cravings

It’s 3:00 in the afternoon and things are going along as usual, when suddenly it hits you…YOU MUST HAVE CHIPS NOW! You are under attack from the dreaded food craving. Whether it lurks under you desk at work or behind the couch in your … [Read more...]

8 Unusual Weight Loss Tricks…

Posted by on Wednesday, May 22nd, 2013
8 Unusual Weight Loss Tricks

All right, so by now you know all that you really need to know about how to lose weight. I will attempt to sound more like a scratched record than a broken one…but it ultimately comes down to calories in vs. calories out. It’s that … [Read more...]

What’s Wrong with Your Diet?

Posted by on Monday, May 20th, 2013
What's Wrong with You Diet?

I don’t know about you, but here’s what happens when I go on a diet... I spend the entire time thinking about what I’m not eating. I devote Pinterest boards to magical fattening foods that aren’t even healthy to look at. I resent the pizza … [Read more...]

Spring Fever: Natural Allergy Remedies

Posted by on Monday, May 13th, 2013
Natural Allergy Remedies

The sun has finally come out in Denver - and after a few weeks with snow and rainstorms - it looks like it's here to stay. This is great! Except for one thing… Allergies. All of the sudden, myself and everyone around me, is sniffling, … [Read more...]

Weight Loss Day Planner

Posted by on Thursday, May 9th, 2013
Weight Loss Day Planner

Some people need the cold, hard facts. Like, if I had a checklist of what I needed to do to be a happy, healthy me, I’d have a much better chance of achieving that goal than if I had to figure it out all on my lonesome. I just want guidance and … [Read more...]

Crave: Sweet Frozen Treats

Posted by on Monday, May 6th, 2013
Healthy Frozen Treats

Although it has been a rather snowy spring here in Denver, it looks like the sun may finally be sticking around for a bit. And soon it will be time for sunscreen and long, hot days…and the ice cream trucks jingling around every corner. That … [Read more...]

Green Tea and Weight Loss?

Posted by on Thursday, May 2nd, 2013
Green Tea and Weight Loss

  I'm sure that you have seen a lot of news about the health benefits of green tea or about green tea and weight loss. But is it true? Let's look more closely at the different kinds of tea and how they affect health... Tea … [Read more...]

Healthy Cooking Techniques 101

Posted by on Monday, April 29th, 2013
Healthy Cooking Techniques

  Discovering and sharing a good recipe is one of my favorite things to do. It’s like research, but with a delicious payoff. Now, knowing some good recipes is great, but it occurred to me recently that one of the best ways to eat … [Read more...]

Order Premium Oolong Tea Today!