“I’ve been on a diet for two weeks, and all I’ve lost is two weeks.” ~Totie Fields Sound familiar? This tongue-in-cheek quote is a funny way of saying something that most us have probably felt at one time or another. If you feel … [Read more...]
Is Summer the Best Time for Weight Loss?
Posted by Marisa on Wednesday, June 5th, 2013
For most of us, it’s finally here…well, almost. Summertime. The season of warm days and nights, picnics, barbecues, and outdoor adventures. It’s the perfect time to shed a layer or two, and I don’t just mean clothes. Now, you may … [Read more...]
How to Fight Food Cravings
Posted by Marisa on Tuesday, May 28th, 2013
It’s 3:00 in the afternoon and things are going along as usual, when suddenly it hits you…YOU MUST HAVE CHIPS NOW! You are under attack from the dreaded food craving. Whether it lurks under you desk at work or behind the couch in your … [Read more...]
8 Unusual Weight Loss Tricks…
Posted by Marisa on Wednesday, May 22nd, 2013
All right, so by now you know all that you really need to know about how to lose weight. I will attempt to sound more like a scratched record than a broken one…but it ultimately comes down to calories in vs. calories out. It’s that … [Read more...]
What’s Wrong with Your Diet?
Posted by Lucky on Monday, May 20th, 2013
I don’t know about you, but here’s what happens when I go on a diet... I spend the entire time thinking about what I’m not eating. I devote Pinterest boards to magical fattening foods that aren’t even healthy to look at. I resent the pizza … [Read more...]
Spring Fever: Natural Allergy Remedies
Posted by Marisa on Monday, May 13th, 2013
The sun has finally come out in Denver - and after a few weeks with snow and rainstorms - it looks like it's here to stay. This is great! Except for one thing… Allergies. All of the sudden, myself and everyone around me, is sniffling, … [Read more...]
Weight Loss Day Planner
Posted by Lucky on Thursday, May 9th, 2013
Some people need the cold, hard facts. Like, if I had a checklist of what I needed to do to be a happy, healthy me, I’d have a much better chance of achieving that goal than if I had to figure it out all on my lonesome. I just want guidance and … [Read more...]
Crave: Sweet Frozen Treats
Posted by Marisa on Monday, May 6th, 2013
Although it has been a rather snowy spring here in Denver, it looks like the sun may finally be sticking around for a bit. And soon it will be time for sunscreen and long, hot days…and the ice cream trucks jingling around every corner. That … [Read more...]
Green Tea and Weight Loss?
Posted by Marisa on Thursday, May 2nd, 2013
I'm sure that you have seen a lot of news about the health benefits of green tea or about green tea and weight loss. But is it true? Let's look more closely at the different kinds of tea and how they affect health... Tea … [Read more...]
Healthy Cooking Techniques 101
Posted by Marisa on Monday, April 29th, 2013
Discovering and sharing a good recipe is one of my favorite things to do. It’s like research, but with a delicious payoff. Now, knowing some good recipes is great, but it occurred to me recently that one of the best ways to eat … [Read more...]
