The sun has finally come out in Denver - and after a few weeks with snow and rainstorms - it looks like it's here to stay. This is great! Except for one thing… Allergies. All of the sudden, myself and everyone around me, is sniffling, … [Read more...]
Some people need the cold, hard facts. Like, if I had a checklist of what I needed to do to be a happy, healthy me, I’d have a much better chance of achieving that goal than if I had to figure it out all on my lonesome. I just want guidance and … [Read more...]
Although it has been a rather snowy spring here in Denver, it looks like the sun may finally be sticking around for a bit. And soon it will be time for sunscreen and long, hot days…and the ice cream trucks jingling around every corner. That … [Read more...]
I'm sure that you have seen a lot of news about the health benefits of green tea or about green tea and weight loss. But is it true? Let's look more closely at the different kinds of tea and how they affect health... Tea … [Read more...]
Discovering and sharing a good recipe is one of my favorite things to do. It’s like research, but with a delicious payoff. Now, knowing some good recipes is great, but it occurred to me recently that one of the best ways to eat … [Read more...]
I am a fan of routine. Sure, every now and then, I can use a bit of uncertainty to spice things up, but honestly, I’m kind of ritualistic. If I can’t have a routine, I’d at least like a specific deadline. Deadlines give me a light at the … [Read more...]
It’s true; I used to be a reluctant exerciser. I thought it was too expensive, too boring, too intimidating, and too hard to make time for. But the thing is, I knew that it was good for me, and I also knew that when I actually did it I felt … [Read more...]
I came across a very short video listing the 5 factors that Dr. Andrew Weil considers most important to creating and maintaining good health, and I thought I would share it with you. If you are unfamiliar with Dr. Weil, I highly recommend checking … [Read more...]
It’s 2013. And the truth is that we are living in the future. Even if we still have rolling cars rather than the flying ones I wished for when I was a kid (thanks to the Jetsons). Technology is everywhere, and ideas that were unheard of even … [Read more...]
If only the weather would agree with the calendar, it would be springtime in all proper respects. It is about that time, though, to shirk off the clutter of those winter months. Open a window. Stand in the sun. Listen to some birds a-chirpin’. … [Read more...]
By subscribing, you agree to our Privacy Policy
