Being on a diet does not mean that you should feel hungry all the time.
And really, how can you stick with it if you are starving?
If you are trying to cut back and have been fighting hunger pangs, try these great tricks to help you feel fuller for longer:
Eat more often
It may sound too good to be true, but eating smaller meals more frequently is one of the best tricks for weight loss! Eating at regular intervals throughout the course of your day will help to regulate insulin levels and keep your blood sugar from crashing – this means less of the hunger pangs and cravings that can derail you from making good choices.
Also, be sure to eat a healthy and balanced breakfast every day. Your breakfast can set the tone for the whole day, keep your energy up, and help you stay on track.
Eat more fiber
Getting more fiber in your diet is a great way to help you feel full on fewer calories. First of all, fiber adds more bulk to foods and this helps to fill up your stomach. Secondly, fiber also slows down the digestive process, so your feeling of fullness can last slightly longer. Bonus: fiber also lowers cholesterol and controls blood sugar!
Some great high fiber foods are vegetables, beans, bran, and whole grains.
Drink more water
The truth is that your stomach will send out signals that it is full regardless of what is filling it. Water is the perfect diet companion. It has zero calories, but takes up a lot space in your stomach and this creates a feeling of fullness. Research even shows that people who drank two glasses of water before meals ate fewer calories and lost more weight than those who didn’t.
This trick also works with food. Foods with a higher water content will make you feel more full. Try snacking on some grapes, lettuce, tomatoes, or cucumbers.
Be sure to get enough protein
Protein breaks down more slowly than carbohydrates, which means that it can keep you feeling satiated longer. So make sure that you incorporate some lean protein into your meals and snacks to keep your hunger at bay.
Have an egg with your breakfast, snack on a handful of almonds, and enjoy a portion of lean meat with your dinner.
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