Do you feel discouraged when you are continuously fighting with the weight scales?
You need not lose hope. All you need is patience and determination which will help you find obvious results from all the efforts you have put in. keep yourself motivated and stick to the healthy dieting efforts and exercises.
There are a number of advantages associated with weight loss which shall keep you motivated.
- Improved Health: This is one of the immediate benefits you gain from weight loss. The lifestyle diseases like blood pressure, sugar can be kept at bay when you keep a check on your health. The nagging problems of back pain, aching feet associated with obesity no longer remain a part of your life. You feel a lot more rejuvenated and energized to perform the daily chores. With improved blood circulation and cholesterol levels at check your heart functions normally and you also feel like exercising and keeping yourself fit.
- Improved Appearance: You can fit into your old clothes with the slim look you derive. With visible bodily changes you feel more enthused to stick to the healthy diet and regular exercising patterns. The discarded clothes can find a place back into your wardrobe. You are thus saved from buying the oversized expensive clothes for the future.
- Enhanced Motivation: With the slim look you can regain back your lost self confidence and esteem. You no longer hold yourself back from visiting the parties and attending social gatherings. The bodily changes motivate you to stick to the healthy lifestyle changes. In the initial phases of dieting, the rate of weight loss generally remains high and you can see visible results on the measuring scales. You tend to build up a lot of enthusiasm with the results derived in the initial stages. This keeps you motivated through out the weight loss plan.
However, it is advisable that you are keeping a regular check on the amount of weight loss every week. According to the doctors, it is normal to loose about 2 pounds every week. Make sure you are not loosing weight at an unusual rate, for you may fall sick and suffer from low blood pressure in that case. Remember, weight loss is a long term program which requires the right kind of attitude and patience. Keep yourself hydrated by taking weight loss tea such as the oolong tea in between your exercises. Do not overdo yourself and suffer from the health problems in the long run.