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Components of a Healthy Diet Plan

healthy diet plan

  Americans are becoming more and more conscious of what they eat. You may have noticed that diet plans can vary to a large extent. Not only are these based on specific needs but are also subject to opinions. However, the following … [Read more...]

Eat Smart for Weight Loss

eat smart for weight loss

Successful and sustained weight loss not only depends on what you eat and your physical activity, but also on how you eat. Here are some easy tips on how to eat smart to lose weight and keep it off permanently. Chew Slowly: Although we seldom … [Read more...]

Tips for Eating Out on a Weight Loss Diet

Image thanks to Mark Ramsay

Enjoying an occasional meal out at a restaurant with friends or family is one of the great pleasures in life. Okay, so restaurants usually do pile up oversized portions on your plate, but that does not necessarily mean eating out will ruin your … [Read more...]

Healthy Lunch Recipes

Image thanks to Annie Mole

Are you trying to find healthy lunch options? Bored with eating the same diet food day in day out? Does the menu at your office cafeteria tempt you every time you have your diet lunch? All you need to do is introduce variety and make healthy food … [Read more...]

Avoiding Weekend Weight Gain

Is your weight loss plan in jeopardy because of your eating habits over the weekend? It is quite easy for people to follow the mindset of, “I have stuck to my diet all week, so I deserve a treat.” The problem is that it can be far too easy to lose … [Read more...]

Low Fat Cheesecake Recipes

Being on a diet plan does not have to mean that you give up all your favorite desserts. You just need to make certain healthy food substitutions to turn your favorite calorie laden dessert into its diet friendly version. Here are some great low fat … [Read more...]

Fat Burning Workout: The Elliptical Trainer

While you might have your own fat burning workout and fancy equipment to help you pump off the calories, mindless exercising on its own will not benefit you much. Your focus should be to workout in a manner such that you can maximize your weight … [Read more...]

Low Fat Wrap Recipes

Low fat wraps can be healthy, diet friendly and tasty lunch options for those on a trying to lose weight and get healthy. Here are a couple of ideas to get you inspired… Low Fat Chicken and Yogurt Wrap Ingredients Greek yogurt, zero fat, … [Read more...]

Fat Burning Workout: Hit the Treadmill for Weight Loss

Everyone has their own fat burning workout routine. While you try out various types of exercising equipment at the gym in an attempt to lose weight, you must also focus on the right way of exercising. In this article we will take a closer look at … [Read more...]

Chinese Diet Tea

Okuma's Wu Long Chinese Tea Okuma's Wu-Long tea is an all-natural Chinese diet tea that has many health benefits. Research shows that this Chinese diet tea can help you to lose weight, reduce wrinkles, feel more energized, and so much … [Read more...]