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Tea Brewing Tips

Tea Brewing Tips for the Perfect Cup Every Time The character of Wu-Long tea is deep and multi-layered, so it’s important to know some simple tea brewing tips. When you follow these tea brewing tips, your taste buds will be dazzled with everything … [Read more...]

History of Wu Long Tea

Wu Long Tea History Wu Long Tea is simply another name for Oolong tea, or Wu-Long, or even Black Dragon tea. Over time the names have changed, but the tea remains the same. Whatever name you wish to call it, the tea has incredible taste and even … [Read more...]

Polyphenols

Tea Polyphenols Polyphenols and Weight Loss Do you hear "tea polyphenols," and think of an insignificant ingredient on a label of nutritional facts? Tea polyphenols are not something you hear about every day, but they should be. Tea polyphenols are … [Read more...]

Fat Burning Tea

Fat Burning Tea Is there really such a thing as Fat Burning Tea and can it really help me loose weight? The answer to both these questions is a resounding YES! Okuma’s Wu-Long oolong tea is a fat burning tea that actually helps you to lose … [Read more...]

Fat Burning Workout: The Stair Stepper

Have you been working out at the gym, but haven't lost much of those extra pounds? Chances are you are not exercising right. Fancy exercising equipment alone will not get you far when it comes to burning that extra fat. To effectively burn more … [Read more...]

Why Fad Diets are Dangerous

Fad diets are just that, fads. Also known as crash diets, these are designed to facilitate quick weight loss. These diets severely restrict your food intake forcing your body to shed pounds faster. Generally, they rely on certain miracle foods or on … [Read more...]

Drink Water for Healthy Weight Loss

The adult human body is composed of about 60 percent water which is necessary for the proper functioning of the body. If you are trying to lose weight it is important that you remember it is due to water that your body maintains its metabolism … [Read more...]

Shed Those Extra Pounds with Soups

One of the most effective ways to drop all those extra pounds is to use soups to aid your weight loss efforts. Soups are satisfying and make for the ideal weight loss diet in combination with salads. Soups can help you shed pounds by increasing your … [Read more...]

Spice Up Your Diet for Weight Loss

While we search the internet and scour through health columns in search of the most effective weight loss diet and miracle foods to help you curb your calorie consumption, some of the most effective weight loss foods are right here in our kitchen'92s … [Read more...]

Top 5 Weight Loss Fiber Food Ideas for Dinner

Dietary fiber not just helps in lowering cholesterol levels and controlling blood sugar but also aids your weight loss efforts. The human body takes longer to digest fiber which helps to make you feel full quicker and for longer durations. This makes … [Read more...]