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3 Stupid Slimming Tips That Are Genius…

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Little things mean a lot. There’s that whole “butterfly effect” theory, (no, I don’t mean the Ashton Kutcher movie) which posits that the flapping of a butterfly’s wings can cause a hurricane somewhere across the globe. Another way to … [Read more...]

Weight Loss 101

weight loss 101

  Remember your high school algebra? Me neither. The only thing I can tell you about it is that whatever happens on the left side of the equal sign has to balance with the stuff one the right side. That, and if you multiply something … [Read more...]

What To Expect When You’re Expecting to Lose Weight

weight loss expectations

So, maybe you haven’t started yet, or maybe you’ve only just begun. But some of you out there are concerned for the first time about losing weight. You’re right at the threshold of your first weight loss journey. Sometimes you will be excited, or … [Read more...]

You’re The Inspiration

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Sometimes, knowing you should do it isn’t enough. We human beings have become really good at procrastination. If someone isn’t cracking the whip and making us do what we need to do, we are fine with putting it off, indefinitely. Losing weight … [Read more...]

All About The Benjamin

Image thanks to Daniel Rink

Old Ben Franklin is famous for quite a few things: great inventor, founding father, a cosmopolitan, and a ladies’ man. He was known for his words of wisdom, and Ben Franklin's wisdom can be applied to anybody’s life, even when that life is on a … [Read more...]

We Are The Champions

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Gold Medal Olympic Attitude and Motivation There’s something going on in London now-a-days. Maybe you’ve heard of it. It’s called the “Olympics.” Some of us are watching the event with a sense of awe and national pride. A few of us may have just … [Read more...]

Snack Attack

Image thanks to Old Shoe Woman

Oh, snack food. Why do you hurt us so? How many times do we find ourselves sitting in the dark with a bowl or a bag of something salty? That bowl or bag gets emptier as we get fuller, until there’s nothing left to munch on, and we don’t feel good … [Read more...]

Avoca-Do’s and Don’ts

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Don’t be afraid of the alligator pear! Sure, they may be funny looking, but avocados, as they are more commonly known, are so good for you. They have plenty of vitamins A, B, C, E, and K, and more potassium than bananas. They’re also a great … [Read more...]

Berry Smart, Berry Good


For some people, summer isn’t the beach or an amusement park. It isn’t about air conditioning or laps in the pool. For some people summer is all about the berries. Whether it’s the local farmer’s market or the great outdoors or even as simple as … [Read more...]

Weight Loss By The Numbers

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Weight loss is never easy, but we can at least keep it simple. So what are we talking about when we talk about losing weight? Reducing a number. That’s it, that’s all you’re trying to do.  While neither math nor weight loss are counted as typical … [Read more...]