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Aw, Nuts!

nuts

Unless your one of those unfortunates with a bad allergy to them, nuts are good for you in a lot of ways. In addition to being highly portable and found on most commercial flights, nuts are full of protein, which is good news for the vegetarians, … [Read more...]

Food For Thought

Thinking

We spend a lot of time focusing on the outside, on our physiques or how we look. But there’s a plenty to think about on the inside, too. Especially that thing you’re thinking with. Shouldn’t your brain be at tip-top form? You can feed it knowledge … [Read more...]

Weight Loss: Just the Facts

picture thanks to kevan

The most basic principal of weight loss is to make sure you use more calories in a day than you consume. Limit the amount you take in, and burn up as many as you can. It's as simple as that, but executing that may not be so easy for … [Read more...]

I Scream, You Scream, We All Scream…

Image thanks to Joelk75

You can hear him in the distance. Jing-a-ling-a-ling… He’s getting closer; you can see him turn the corner. You check your pockets, and yes yes yes, you have enough change for the Ice Cream man…but then you remember… You’re on a diet. … [Read more...]

Star Crossed: Are Celebrities Prettier Than the Rest of Us?

Ryan Reynolds at the Oscars

Getting fit is hard enough without being bombarded by the Hollywood standard of beauty. All those celebrities on the red carpet, looking their best as always… they look so good, don’t they?  If only we could be so thin and gorgeous. It’s easy to … [Read more...]

Newton’s Laws of Exercise

how to properly exercise - training the right way

There are people in this world who love exercise. I know, it’s crazy but it’s true. They spend money and time on devices and programs that once would be more associated with torture than the improvement of one’s health. They delight in sweat … [Read more...]

No “Butts” About It: Exercises For Sitting Down

exercise you can do sitting down

For quite a few of us, it seems like most of the day is spent sitting. Like, a lot. Like for hours at a time. Even if you don’t have an office job that you that keeps you in a chair, there’s a good chance you have a commute to work. And then, … [Read more...]

Tea: It’s Not Just For Drinking

tea can be used for many different things

When something has been around as long as tea has, someone will find a different way to look at it. In the very early 1900’s, a very clever guy from New York by the name of Thomas Sullivan started putting samples of his tea in small pouches for … [Read more...]

Stand By Your Plan (Avoiding Diet Derailers)

derail

Wouldn’t it be great if everyone went on a diet at the same time? Then all of the people in your life could be going through the same thing as you, and they would understand just how hard and important this journey can be. No one would tempt you … [Read more...]

3 Ways to Put Some SPRING in Your Step…

Image thanks to Josiah Mackenzie

Just when you think that winter will be a never ending black and white Bergman film, we move our clocks ahead an hour and the sun starts shining in Technicolor again. Spring is finally here. It’s time for spring-cleaning… inside and out. This … [Read more...]