We spend a lot of time focusing on the outside, on our physiques or how we look. But there’s a plenty to think about on the inside, too. Especially that thing you’re thinking with. Shouldn’t your brain be at tip-top form? You can feed it … [Read more...]
The most basic principal of weight loss is to make sure you use more calories in a day than you consume. Limit the amount you take in, and burn up as many as you can. It's as simple as that, but executing that may not be so easy for … [Read more...]
You can hear him in the distance. Jing-a-ling-a-ling… He’s getting closer; you can see him turn the corner. You check your pockets, and yes yes yes, you have enough change for the Ice Cream man…but then you remember… You’re on a … [Read more...]
Getting fit is hard enough without being bombarded by the Hollywood standard of beauty. All those celebrities on the red carpet, looking their best as always… they look so good, don’t they? If only we could be so thin and gorgeous. It’s … [Read more...]
There are people in this world who love exercise. I know, it’s crazy but it’s true. They spend money and time on devices and programs that once would be more associated with torture than the improvement of one’s health. They delight in … [Read more...]
For quite a few of us, it seems like most of the day is spent sitting. Like, a lot. Like for hours at a time. Even if you don’t have an office job that you that keeps you in a chair, there’s a good chance you have a commute to work. And … [Read more...]
When something has been around as long as tea has, someone will find a different way to look at it. In the very early 1900’s, a very clever guy from New York by the name of Thomas Sullivan started putting samples of his tea in small pouches for … [Read more...]
Wouldn’t it be great if everyone went on a diet at the same time? Then all of the people in your life could be going through the same thing as you, and they would understand just how hard and important this journey can be. No one would tempt you … [Read more...]
Just when you think that winter will be a never ending black and white Bergman film, we move our clocks ahead an hour and the sun starts shining in Technicolor again. Spring is finally here. It’s time for spring-cleaning… inside and out. This … [Read more...]
The first day of a diet is when we realize how much of the world is sugar-coated, breaded, or full of empty calories. It may seem like there are no options, like there’s a conspiracy to keep you from sticking to your diet. You’ll … [Read more...]
By subscribing, you agree to our Privacy Policy
