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Low Fat Alfredo Sauce

It can’t be said enough; eating healthy does not have to mean sacrificing delicious food. If you are willing to experiment, try new things, and learn some simple substitutions, you will see that it is possible to create healthy versions of some of … [Read more...]

Benefits of Fitness

Physical fitness is truly one of the most important aspects of health. The more we exercise and take time out for physical activity, the healthier and happier we will be. We all know that exercise helps us to get in shape and to lose weight, but … [Read more...]

Making Smart Restaurant Choices

Being on a diet shouldn’t mean that you have to deny yourself the pleasure of eating out with family or friends. After all, restaurants have become places for lunch meetings, catching up with loved ones, and celebrating special occasions. With … [Read more...]

Beating Exercise Excuses

You know by now that exercise is essential for good health, disease prevention, and for a slim waistline. In fact, there are so many benefits that it doesn’t make any sense not to exercise! Yet (admit it) you may still have a list of excuses that … [Read more...]

4 Ways To Eat Less Without Feeling Hungry

Being on a diet does not mean that you should feel hungry all the time. And really, how can you stick with it if you are starving? If you are trying to cut back and have been fighting hunger pangs, try these great tricks to help you feel fuller … [Read more...]

Ditch Your Diet

I know that this probably sounds crazy to you, but refusing to “diet” may just be the best way to actually lose weight. The term “diet” immediately conjures up images of bland food, naked lettuce leaves, and a general sense of misery. Now consider … [Read more...]

Healthy Sweet Treats

Eating healthy does not have to mean that sweet treats are completely forbidden – what fun would that be? Just look for low calorie or low sugar options and enjoy (in moderation, of course). The following are a couple of my favorite dessert … [Read more...]

Healthy Holiday Primer

It is the time of year when the days are getting shorter, the air takes on a chill, and suddenly the holidays are quickly approaching. The next few months will be filled with family gatherings, dinners, and holiday parties of all kinds. So, how … [Read more...]

5 Habits of Fit People

Fitness is essential to a healthy lifestyle. And exercise is one of the best ways to keep you trim, strong, and full of energy. All of these benefits are yours for the taking, and it is never too late to get started. Here are a few bits of … [Read more...]

Eat The Rainbow

Variety is the spice of life. This old adage is true in so many parts of our lives, and should also be true when it comes to what we eat. One of the best tips for healthy eating is “to eat the rainbow.” This means that you should incorporate a … [Read more...]