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Ways to Cut Calories Today

We all have the best of intentions when it comes to eating well and losing weight, but too often we deprive ourselves or turn to drastic measures. Fad diets may seem to help you in the (very) short term, but they are impossible to sustain. The … [Read more...]

Sleep For Your Health

Sleep is incredibly important for all aspects of our health, but is often sacrificed due to our busy lives. Far too many of us don’t get the 7-9 hours that is required for most adults. However numerous studies have shown that people who get the … [Read more...]

Rev Up Your Metabolism

Our ability to lose weight involves a number of factors. The two primary factors in weight loss are the food choices that we make, and the amount of exercise that we get. Both of these help to create an overall healthy lifestyle, and both can help to … [Read more...]

The Truth About Vitamins

When in doubt about their health or diet, many people still turn to vitamins and supplements. While a taking multi-vitamin every day will most likely not hurt you, it is no substitute for a healthy diet and may not help you as much as you think. Many … [Read more...]

4 Weight Loss Saboteurs

Even if you have the best of intentions, you may have habits that are keeping you from achieving your weight loss goals. The following are four things that may be sabotaging your weight loss:  Distracted Eating: This is something that a lot of us … [Read more...]

Natural Weight Loss

Wu-Long Natural Weight Loss Tea Provides a Safe, Natural Way to Lose Those Extra Pounds Okuma’s Wu-Long natural weight loss tea is an all-natural, completely safe and delicious tea beverage that can actually help your body with natural weight loss. … [Read more...]

Weight Loss Tea

Weight Loss Tea

Can You Really Lose Weight By Drinking Tea? Your number one choice in weight loss tea is Okuma’s Wu-Long tea. There are many teas on the market today claiming to be rapid weight loss teas, but Okuma’s Wu-Long tea is far superior - not only for … [Read more...]

Resource Center

Wu-Long Tea Weight Loss Testimonials » Tea Studies Reveal the Health Benefits of Wu-Long Tea Recent tea research points to Wu-Long tea for a healthier, slimmer you. At Okuma Nutritionals, we believe in the claims we make about the many … [Read more...]

How to Handle Cravings

We all know the feeling. It can happen in the middle of a busy day, or at the end of the night when we are trying to unwind. It is the dreaded craving. The sudden overwhelming urge to go and buy that bag of chips or to grab the pint of ice cream from … [Read more...]

4 Healthy Tips for the Work Week

Staying on track with your diet and making healthy choices during a busy workweek can sometimes feel like a struggle, but it doesn't have to be.The following are some simple strategies to help get you through the week: Plan ahead: A little bit of … [Read more...]