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5 Healthy Holiday Tips…

Healthy Holiday tips

Believe it or not that time of year is upon us again. Halloween has come and gone, Thanksgiving will be here next week, and soon all of the December holidays will have arrived. This means dinners, parties, and other festivities with family and … [Read more...]

Crave: Winner, Winner, Chicken Dinner!

roasted chicken

Some nights it’s all about the simple things. After a long day, the last thing any of us wants to face is a super-complicated 15-ingredient recipe. Some nights all I really want is…chicken. A delicious, satisfying, warm, simple chicken … [Read more...]

6 Tips For Mindful Eating

tips for mindful eating

I am writing this article on Monday afternoon. Today I needed to go drop off my ballot (go vote!), get to the post office, pay bills, return phone calls, and do the usual Monday catch-up routine at work. I had brought snacks for the next couple … [Read more...]

The Best Diet Tea?

Wu-Long Diet Tea

Burn More Calories With Okuma's Wu-Long Slimming Diet Tea If you've ever wanted a convenient way to boost your metabolism, burn more calories, and start shedding fat, then look no further than Okuma's authentic Wu-Long Tea, the World's #1 Diet … [Read more...]

Eating Healthy On A Budget

healthy aeting on a budget

It’s one of the most common excuses that people have for not eating healthier – they think that it will cost too much. Honestly, I thought the exact same thing the first time I wandered the aisles at my local Whole Foods. Going there felt a lot … [Read more...]

Crave: Chicken Wings with all the Fixings!

chicken wings

I’m going to let you in on a little secret… I am actually a huge football fan. I wasn’t always, but many of my friends are, so at some point I decided to give in and learn what it was all about. That was a few years back, and now I look … [Read more...]

Should the Government Control What You Drink?

should the government control what you drink?

So, it happened. Just about a month ago, the New York City Board of Health passed a rule banning the sale of large-size sodas and other sugary drinks. They are currently banned for sale from all restaurants, concession stands, fast food places, … [Read more...]

The 3 Biggest Winter Weight Loss Mistakes…

winter diet mistakes

It’s finally upon us (or many of us anyway). Looming in the shorter days and colder nights... Can you feel it? Fall has arrived, and winter is just around the corner. It is a season packed with most of the major holidays starting with … [Read more...]

3 Reasons To Quit Your Diet Today…

Dieting

There. I said it. I think we all need to stop dieting. Right now. Before it ruins us. I want you to learn about health. To want to feel better. To change your life. To give your body what it deserves… Do it by educating yourself about … [Read more...]

3 Ways To Save While You Lose…

save while losing

They say, “You can never be too rich or too thin.” We talk about the latter enough, but what can you do about the former? There are ways to get fit and stay frugal. Don’t let all those infomercials selling 30-disc DVD sets or wacky new … [Read more...]