Wu-Long Natural Weight Loss Tea Provides a Safe, Natural Way to Lose Those Extra Pounds Okuma’s Wu-Long Oolong weight loss tea is an all-natural, completely safe and delicious tea beverage that can actually help your body with natural weight … [Read more...]
Usually, the hot summer days have me craving lots of fresh food - fruits, veggies, and other light and healthy things. However, every now and then I get a hankering for something a little bit naughty. This weekend it was onion rings. I saw … [Read more...]
Whether you are trying to lose a lot of weight, or just those last few pounds, every little bit helps. Here are 6 simple weight loss tips you can do every day to help get you closer to your goal... 1. Drink up: I can’t say it enough; hydration … [Read more...]
Here’s the thing about dieting…most "diets" out there make food into an enemy. We're taught that we can’t trust it. That we should hide it. Shrink it. Fight it. We have come to believe that it will sneak up on us when we least expect it … [Read more...]
It’s hard to know fact from fiction. There’s a lot of good advice, and unfortunately, a lot of superstition. Some things sound too good to be true. Some bits of advice just don’t apply universally, and some are just silly. We get caught up … [Read more...]
Let’s face it; it is nearly impossible these days to avoid stress. It finds you at work, at home, and may even be hanging out with you when you are waiting in line at the grocery store. It can cause sleepless nights, food binges, and – if … [Read more...]
So you have decided to make some big changes which involve… not being so big. Even those who go eagerly into a weight loss program may get a little grumpy about it. But there are ways to avoid getting glum. After all, trying to accomplish … [Read more...]
There has been a lot of buzz in the last few years about the health benefits of the Mediterranean diet. It now looks like the hype may be true, and that there are some serious health benefits from adopting this kind of diet. It has been … [Read more...]
Have you ever heard the expression “don’t should on yourself?’ It’s a tongue-in-cheek way of making the point that we often spend too much of our thought process on what we "should" do, or all of the things that we "shouldn’t" do. The … [Read more...]
What would it take to make a major change in your life? Motivation? It would be great to wake up with oodles of motivation, but motivation doesn’t necessarily happen overnight. While change happens all the time, you can’t just depend on … [Read more...]
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