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100 Foods Dr. Oz Wants In Your Shopping Cart…


I recently came across Dr. Oz’s list of the 100 healthiest supermarket staples and thought I would share it with you. Dr. Oz designed this list as a way to take into account both health and budget friendly items. It is meant to serve as a … [Read more...]

Don’t Believe The Hype: Tips For Healthy Weight Loss

healthy weight loss

In this age of fad diets and “quick fixes" it can be more difficult than ever to make good decisions and find your way to healthy weight loss. We are overwhelmed everyday with the newest fad or the latest greatest diet that is sure to help you … [Read more...]

Crave: Tasty Toppings


I absolutely love multi-functional foods. Things like tasty toppings, sauces, and dips that can be used in multiple ways. Some of my favorites are pesto, salsa, and tapenade These are fresh, flavorful, and so simple to make. They are also … [Read more...]

Oolong Tea For Weight Loss

oolong tea for weight loss

Why is Weight Loss So Difficult? In a study on, factors determining weight loss in obese patients in a metabolic ward, doctors studied 37 women while trying to answer the question - diet or exercise? What they found is pretty … [Read more...]

Crave: Delectable Zucchini

Image thanks to nociveglia

Although the evenings lately are beginning to hint that fall may be in the air, there is still a bounty of summer’s delicious fruits and vegetables to be enjoyed as the season winds down. One of my favorites? Zucchini. I also think it is often … [Read more...]

Under Pressure: Stress and Weight Loss


Trying to lose weight is stressful on its own. It may be an even harder task to accomplish if a person is already feeling the weight of the world on their shoulders. As with everything, there is a science to stress and weight loss. Maybe you’ve … [Read more...]

Natural Weight Loss Tea

Natural Weight Loss Tea

Wu-Long Natural Weight Loss Tea Provides a Safe, Natural Way to Lose Those Extra Pounds Okuma’s Wu-Long Oolong weight loss tea is an all-natural, completely safe and delicious tea beverage that can actually help your body with natural weight … [Read more...]

Crave: Onion Rings and a Milkshake


Usually, the hot summer days have me craving lots of fresh food - fruits, veggies, and other light and healthy things. However, every now and then I get a hankering for something a little bit naughty. This weekend it was onion rings. I saw … [Read more...]

6 Simple Weight Loss Tips

6 Simple Weight Loss Tips

Whether you are trying to lose a lot of weight, or just those last few pounds, every little bit helps. Here are 6 simple weight loss tips you can do every day to help get you closer to your goal... 1. Drink up: I can’t say it enough; hydration … [Read more...]

Food Fight: How To Win

food fight

Here’s the thing about dieting…most "diets" out there make food into an enemy. We're taught that we can’t trust it. That we should hide it. Shrink it. Fight it. We have come to believe that it will sneak up on us when we least expect it and so … [Read more...]