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6 Bizarre Fad Diets That Failed

fad diets that don't work

Too often we seek out the “easiest” or “quickest” solution rather than the safest or most proven. In the case of weight loss this may be even more prevalent. It is important in your quest to lose weight that you not fall for any fad diet or … [Read more...]

Metabolism: Fire Up Your Fat Burning

picture thanks to Billy Beck III

We all have this wonderful organic engine inside us: metabolism. It works on complicated chemistry stuff, but in brief, catabolic metabolism is for breaking stuff down, and anabolic metabolism is for building stuff up. It’s what burns calories. … [Read more...]

These Are the Days of Our Grills…Episode 2

image thanks to woodleywonderworks

  As spring continues to bring out the sun and the warmer, longer days (at least for those of us in the U.S.), I continue to love any recipes that will encourage me to fire up the grill. Here are two easy and healthy grilling recipes … [Read more...]

Weight Loss Prep Work

work out prep work

  Have you ever painted a room? To do it right, there’s a lot that needs to happen before the actual painting part. There’s getting the brushes, the rollers, the paint, and other accessories. There’s moving everything out and cleaning … [Read more...]

Are You Losing Weight on the Wrong Side of the Bed?

image thanks to CarbonNYC

  You know that old saying about getting up on the wrong side of the bed in the morning? It's often what people say when you are having a really bad day. Well, this is how I feel - and I assume you probably do too - about … [Read more...]

These Are the Days of Our Grills…Episode 1

Image thanks to jeffreyw

As soon as warmer weather has begun to take hold, and the sun is still shining into the evening, mind my turns to that most joyous spring activity… Grilling. This is the perfect time of year, to roll out the grill, dust it off, and start … [Read more...]

Egg-cellent Recipes for Easter Leftovers

easter leftover recipes

Another Easter has come and gone. This means time spent with family and friends, backyard egg-hunting, and delicious food. It also means leftovers. Lots and lots of leftovers. So what can you do with all those eggs or that leftover ham? Here … [Read more...]

3 Little-Known Facts About Tea

facts about tea

Did you know that a large part of the “tea” on the market isn’t really tea at all? How about that fact drinking tea may help keep the dentist away? Or that an average of 3 billion cups of tea are consumed daily worldwide? Pretty amazing, … [Read more...]

Losing Weight the S.M.A.R.T. Way

s.m.a.r.t. goals for weight loss

S.M.A.R.T. is a mnemonic device commonly used in the world of personal development. It stands for Specific, Measurable, Attainable, Realistic, and Timely - and is a great tool for setting and evaluating any goal. Here is a breakdown of what it … [Read more...]

Top 5 Foods to Avoid

top foods to avoid

  Diets that are too restrictive are much more likely to fail. Rather than never allowing yourself anything that you really enjoy, I believe in sticking with healthy eating habits and allowing for the occasional indulgence. However, … [Read more...]