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Jump Start Your Weight Loss

jump start weight loss

Whether you are trying to lose weight as part of your new year’s resolution, or have been making steady progress but could use a boost, it always helps to have some ideas to get you going. Here are a few tips to get you started (or … [Read more...]

Small Changes to Make Today

small changes for weight loss

Small changes can add up to a big difference. If you can commit to making small changes often and sticking with them, you will be able to change your health (and your waistline) for the better. The following are a few small changes that you can … [Read more...]

How to Beat Sugar Addiction

beat sugar addiction

If your anything like me, you love your sweets. Whether it’s indulging in dessert after a meal (crème brulee is my weakness), being tempted by chocolate, or indulging in that box of donuts at work, sweet treats can be hard to avoid. The problem … [Read more...]

Portion Control Tips

portion control

In the case of weight loss, less really is more. Portion sizes all around us are getting bigger and bigger, and this can have a major impact on your dieting success. Here are some tips to help you keep your portions under control… Read the … [Read more...]

Love The Veggies You Love To Hate

tasty vegetable recipes

All right, so even the most open-minded eaters amongst us often have vegetables that we avoid at all costs. Often it is because of some awful childhood memory of being forced to eat them regardless of how badly they were cooked. The following … [Read more...]

Weight Loss Tools

The truth is that there is no one-size-fits-all program for weight loss. Each one of us is different and we have different goals. But we can all educate ourselves, and everyone (this means you) can get healthy and lose weight. The following are … [Read more...]

Pasta Two Ways: Healthy Pasta Recipes

If you still think that pasta is forbidden in a healthy diet, forget it! There are now more healthy pasta options than ever, including whole wheat, high-protein, and even gluten free. Here are two of my favorite healthy pasta recipes. They are … [Read more...]

10 Ways to Eat More Fruits and Vegetables

We all know that we should be eating more fruits and vegetables (even though we might not always do it). It is one of the best ways to support good health, prevent disease, and to help us lose weight. Here are some simple tips for getting more … [Read more...]

Sweet and Savory Squash Recipes

As we enter winter, and the days begin to grow even colder, I start to crave warm and hearty seasonal foods. Squash is just one of the many vegetables that is in season this time of year. Squash can seem intimidating if you have never used it … [Read more...]

Dieting Misconceptions

In the world of weight loss there is a overwhelming amount of information and ever changing ideas about the best way to lose weight. Some of this information is good, and a lot of it isn’t. The smartest thing that you can do to is avoid fad … [Read more...]