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4 Things To NEVER Leave The House Without (For Weight Loss)

Travel

I definitely travel more than pretty much anybody else I know. It's a fun, exciting life.  But being busy - especially away from home - can be deadly for your waistline. Here are four things I NEVER leave the house without.  EVER. 1. … [Read more...]

Got The Munchies? Fatburning Snack In Under 5 Minutes!

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Do you love to snack on zesty, crunchy, salty, sweet or even spicy foods? Me too, and my favorite is when they’re also fat-torching, satisfying superfoods! You can throw this plate together in under 5 minutes – and it contains some of the … [Read more...]

Get Rid of Cellulite With This One Delicious Food…

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  This was really shocking to me... I'm sitting on a dock this summer two of my dear friends - who both have smokin' bodies! Naturally - I want to know the secret... I ask the woman - "how DO you keep such a lovely figure?" (What … [Read more...]

3 Tips To Keep On Track with Weight Loss During Weekends & Holidays

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Do you struggle to stay "on track" with weight loss while enjoying a party, vacation, or special occasion? I'm writing from the Circuit of the Americas Racetrack where my friends and I have gathered to enjoy the Formula One Grand Prix in Austin, … [Read more...]

Good News (if you got ‘back’…)

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Being a curvaceous woman in an era of bandage dresses and skinny jeans is tough. Instead of getting down in the dumps about my own curvy figure... I fill my mind and heart with body-loving positive thoughts. Many of those curvy body-loving … [Read more...]

One Of Nature’s Most Rare Health Miracles

Tea

Did you know that there’s ONE tea that has MORE fatburning potential than EVERY other tea? In fact, drinking this tea has shown up to a 12% increase in fat oxidation over a 24-hour period. When you drink this one special tea, you’re lighting … [Read more...]

Are These Sneaky Chemicals Keeping You Sick… and Overweight?

Chemical

One of the hardest things to wrap my mind around in my years of health research is that toxins make you fat. Our bodies aren't equipped to rid themselves of the vast amount of environmental pollutants around us. What are these sneaky, … [Read more...]

Incredible Disease-Fighting Tea Tip [already in your kitchen]

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Okuma's Wu-Long Tea is the world’s number one fatburning diet tea. It is the easiest, most convenient way to boost your metabolism, burn more calories, and shed fat faster. Wu-long is 100% natural Oolong Tea; no fillers, no preservatives, and … [Read more...]

A Water That Flushes Fat?

Kim Dr. Oz

    A water that flushes fat from your body? Not only is that a lot of alliteration, but it sounds almost too good to be true. But it's from my friend Kim - and I've trusted her for years to motivate me and share yummy recipes … [Read more...]

You Put WHAT In Your Tea?!

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  I was talking to my mom on the phone the other day and took a big slurp of Wu-Long. After scolding me for rudely slurping in her ear; she inquired as to what I was drinking.  I told her it was Wu-Long Tea with Turmeric. While she knew … [Read more...]