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A Cinco De Mayo Recipe for Fat Loss…

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Happy Cinco De Mayo! In case you aren't aware, today is the day that commemorates Mexico's victory against the French in 1862 at the Battle of Puebla. But did you know that it's an American holiday, not a Mexican one? That's right - it was … [Read more...]

10 Shocking Cancer-Causing Foods You Eat Every Day…

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  Does it sometimes feel like "everything" causes cancer? It doesn't seem like it's enough to buy organic... because if you eat at restaurants or with friends - your body is exposed all over again to all the chemicals you're trying to … [Read more...]

How To Sleep Better…

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Losing sleep is painful. It can cause you to become cranky, miss hours at work, and it kills your drive for healthy living, working out, and even intimacy. Alcohol, caffeine, sugar, and other factors may play a part in your sleep habits. And if … [Read more...]

5 EASY Ways To Fit Exercise Into Your Busy Schedule…

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  5 Fail-Proof Ways To Fit Exercise Into Your Day... If you're like most people I know - you actually really love to get in some exercise. ... But it's hard to find the time! You wake up, take out dogs or dress children, make juice … [Read more...]

The 5 Easiest Ways To Get Rid Of Cellulite…

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Reduce Cellulite With These 5 Easy Steps... Cellulite.  Eew. Lumpy, bumpy, dimply, orange-peel, cottage cheese-like skin generally around the thighs or rear end. Even though nearly 9 out of 10 women have it - we still just hate it and spend … [Read more...]

How Did She Lose That Weight So Fast?!

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w   Do you know that feeling you get before a wedding, high school reunion, or even job interview? That "I better look darn good" feeling? I get that feeling right about now - when summer is just a short promise away. Some … [Read more...]

The World’s #1 Silent Killer… (not what you think!)

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  When I was a child, our television flashed images of starving children all over the world. Their gaunt little faces and toothpick arms haunted my childhood, and I spent some time in my 20's in ministry to underprivileged people in the … [Read more...]

How To Do A Burpee…

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    If I told you that there’s a workout I have started doing in place of a whole hour of cardio, would you believe me? When I first heard about this workout, I heard tales of crazy cross-fit extremists doing these until they … [Read more...]

One Weird Reason You Have Belly Fat…

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  I haven’t always been healthy and fit. In fact, just a few years ago, my face was bloated, my belly was hanging over my jeans, my arms were flabby and my thighs looked like they were dimpled from decades of lethargy – although I … [Read more...]

5 Exercises You Should Be Doing More Of…

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5 Best Exercises You Can Do At Home Or In The Gym... When it comes to working out, variety is the spice of life. One of the most liberating things you can do for your body is to free it from long, boring workouts. I love to run, but if the … [Read more...]