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5 Foods That Should Be Illegal?! (please don’t eat these)

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I take a LOT of pride in purveying one of the healthiest, purest, and most rare Medicinal-grade Healthy Teas on earth. And, frankly, it really disgusts me when I read about teas, foods, and even children's’ formulas that are full of toxic … [Read more...]

AVOID These 5 Mistakes if You Want to Melt Fat (and look younger)

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Did you know that exercising too hard for more than 90 minutes a “week” can cause you to age faster... and even prevent your ability to look younger? Neither did I, until I read this article from the editor-in-chief of one of the nation’s largest … [Read more...]

What’s REALLY In Your Tea?!

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I recently spoke with the founder of Glaucus Research Group and was sickened about what I learned... especially because I have devoted my life to health-regenerating tea products that are pesticide-free. However, perhaps like you, I even I used to … [Read more...]

A Sweet Food That Helps You LOSE Weight

Sweet Potatoes & Apples

The guests are pouring in to celebrate the holidays today and I wanted to take a moment to share my delicious breakfast sauté with you. If you’re anything like me, you enjoy cooking the freshest, most in-season foods whenever you can. That’s … [Read more...]

1 Food To NEVER Eat?

Caleb Lee Video

You all know that I do a TON of my health reading and research over the weekends. That's why I wanted to upload this incredible video for you to enjoy this weekend. My friend Caleb created it... but isn't sure how long he's keeping it … [Read more...]

4 Reasons To Eat MORE Fat If You Want To Lose Weight (and be healthier…)

Fat Myths Article

If you’re anything like me, you began watching your weight at a very young age. A tragically young age. I remember sitting in fourth grade chorus class, knuckles on the chair, trying to squeeze my thighs together so they didn’t look fat next to my … [Read more...]

7-Minute Healthy Cookie Dough Balls

Bread dough balls

Who doesn't love a healthy recipe for a quick tasty snack on the go that only takes 7 minutes to make a full batch that lasts you for a week... And they taste like cookie dough balls.  Delicious, but healthy! I swiped this recipe from my close … [Read more...]

Avoid These 7 Pitfalls If You Want To Lose Weight…

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The other day, I was visiting my good friend Lacy Arnold (founder of LeanMoms.com). She told me several things I should be avoiding if I want to lose fat, plus a secret recipe for tightening up loose belly skin. I was actually shocked at what … [Read more...]

The Easiest Way To Fight Over A Dozen Diseases? (while losing weight…)

tea

Here’s A Scary Thought… Because of modern movements such as the Industrial Revolution and the shift from rural, farm and small community living to large cities; people have become completely separated from their food. When is the last time you … [Read more...]

The Trick To STOP Having Fat Days

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Few things can make your day stink worse than these 4 evil words: "I feel fat today." You know those days; when no matter how loosely you wear your tie - you keep feeling like you have a double chin... ..Or when you put on your pants or … [Read more...]