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Scientists Confirm THIS Improves Happiness…


There are a few foods I think about when I ponder some of nature’s greatest gifts. Eggs... apples... But above all else, Wu-Long tea is the gift from nature that really shows off how amazing natural foods are. Wu-Long has undeniable health … [Read more...]

This Toxic Substance Is On Your Kitchen Counter

2013-12-05 19.37.41

I was cooking a nice, warm pasta sauce the other day when I noticed "salt" as one of the ingredients in the tomatoes I was using...   ...And it hit me - sometimes I forget that not everyone knows everything about nutrition and weight loss … [Read more...]

1 Trick To Start The New Year Like A BOSS


You are about to write a book. You see, the next 365 days aren’t just a chapter of your life – they’re a story with a beginning, middle, and end. So starting today – write the BEST opening chapter you can dream of. For many of you that … [Read more...]

5 Foods That Should Be Illegal?! (please don’t eat these)


I take a LOT of pride in purveying one of the healthiest, purest, and most rare Medicinal-grade Healthy Teas on earth. And, frankly, it really disgusts me when I read about teas, foods, and even children's’ formulas that are full of toxic … [Read more...]

AVOID These 5 Mistakes if You Want to Melt Fat (and look younger)


Did you know that exercising too hard for more than 90 minutes a “week” can cause you to age faster... and even prevent your ability to look younger? Neither did I, until I read this article from the editor-in-chief of one of the nation’s largest … [Read more...]

What’s REALLY In Your Tea?!


I recently spoke with the founder of Glaucus Research Group and was sickened about what I learned... especially because I have devoted my life to health-regenerating tea products that are pesticide-free. However, perhaps like you, I even I used to … [Read more...]

A Sweet Food That Helps You LOSE Weight

Sweet Potatoes & Apples

The guests are pouring in to celebrate the holidays today and I wanted to take a moment to share my delicious breakfast sauté with you. If you’re anything like me, you enjoy cooking the freshest, most in-season foods whenever you can. That’s … [Read more...]

1 Food To NEVER Eat?

Caleb Lee Video

You all know that I do a TON of my health reading and research over the weekends. That's why I wanted to upload this incredible video for you to enjoy this weekend. My friend Caleb created it... but isn't sure how long he's keeping it … [Read more...]

4 Reasons To Eat MORE Fat If You Want To Lose Weight (and be healthier…)

Fat Myths Article

If you’re anything like me, you began watching your weight at a very young age. A tragically young age. I remember sitting in fourth grade chorus class, knuckles on the chair, trying to squeeze my thighs together so they didn’t look fat next to my … [Read more...]

7-Minute Healthy Cookie Dough Balls

Bread dough balls

Who doesn't love a healthy recipe for a quick tasty snack on the go that only takes 7 minutes to make a full batch that lasts you for a week... And they taste like cookie dough balls.  Delicious, but healthy! I swiped this recipe from my close … [Read more...]