Crave: Winner, Winner, Chicken Dinner!

roasted chicken

Some nights it’s all about the simple things. After a long day, the last thing any of us wants to face is a super-complicated 15-ingredient recipe. Some nights all I really want is…chicken. A delicious, satisfying, warm, simple chicken … [Read more...]

6 Tips For Mindful Eating

tips for mindful eating

I am writing this article on Monday afternoon. Today I needed to go drop off my ballot (go vote!), get to the post office, pay bills, return phone calls, and do the usual Monday catch-up routine at work. I had brought snacks for the next couple … [Read more...]

The Buzz About Honey…

Image thanks to BotheredByBees

If you hadn’t noticed, we sell tea. It’s 100% natural, so when our customers ask if they can add anything to it for flavor, we typically recommend using something just as natural: honey. Tea and honey go hand in hand. Both have been … [Read more...]

Eating Healthy On A Budget

healthy aeting on a budget

It’s one of the most common excuses that people have for not eating healthier – they think that it will cost too much. Honestly, I thought the exact same thing the first time I wandered the aisles at my local Whole Foods. Going there felt a … [Read more...]

What’s Your Beef With Vegetarianism?

Image thanks to picto:graphic

I knew this girl who went vegetarian because of a wacky restaurant. The place had all those novelty knick knacks and nostalgic memorabilia on the walls, and you could see in the kitchen. A taxidermied cow was hanging right above the grill. Now, … [Read more...]

Crave: Chicken Wings with all the Fixings!

chicken wings

I’m going to let you in on a little secret… I am actually a huge football fan. I wasn’t always, but many of my friends are, so at some point I decided to give in and learn what it was all about. That was a few years back, and now I … [Read more...]

Spice Up Your Life

spice up your life

Chili lovers, celebrate! Curry fans, rejoice! We’ve got good news for you. They say a little spice can do more for you than just add some kick to a meal. It might actually help keep a person’s weight down, believe it or not. Regardless, spices … [Read more...]

Death By Chocolate?

chocolate

So, Halloween is on its way, and whether you have your costume ready or not, there’s a far more pressing issue to concern yourself with: Is chocolate really all that bad for you? Lordy, we love it right? People have been enjoying the … [Read more...]

The Food Groups That I Used To Know…

food groups

When I was a kid, it was simple. If your elementary school was producing a play about nutrition, your parents could count on you portraying one of four things: Meat, Dairy, Grain, and Fruit/ Vegetable (lumped together, I believe, because of the … [Read more...]

These Are the Days of Our Grills…Episode 1

Image thanks to jeffreyw

As soon as warmer weather has begun to take hold, and the sun is still shining into the evening, mind my turns to that most joyous spring activity… Grilling. This is the perfect time of year, to roll out the grill, dust it off, and start … [Read more...]

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