Sniffles, coughs, and aches; oh my! There are plenty of germs circling around these days, and if you hang around people, there’s a chance you’ll get a bug just by proximity. Heck, doorknobs can pose a hazard this time of year, and if you … [Read more...]
Warning: This is not a pep talk. It’s going to be a hard slice of reality. Just thought you should know before we got into it, because a vague disclaimer is no one’s friend. You won’t be good at everything you try. There. I said … [Read more...]
You know what you need? A good blender. If you don’t already have one, get one. If you have one that’s been sitting on the shelf, then get it out, dust it off, plug it in, and get ready for some easier, healthier days ahead. You want … [Read more...]
Health Benefits of Oolong Tea There are many health benefits of oolong tea, including reducing chronic bodily conditions such as heart diseases, inflammatory disorders, providing vital antioxidants, reducing high cholesterol levels, promoting … [Read more...]
I admit it. In the heart of winter I sometimes lose my motivation to cook the warm, comforting meals that I crave because it just takes too much darn work at the end of a long day. Well, the other night, the answer to my problems hit me in the … [Read more...]
I just saw an article headline about brides who are turning to a feeding tube diet to lose weight before their weddings. I am honestly shocked that it has come to this. Shocked to consider the dangerous and drastic measure that some people will … [Read more...]
You wanna know something I’ve been thinking about lately? Maybe we would all be better off if we treated our relationship with food the same way that we treat our relationships with people. Whether it’s with friends, spouses, lovers, or … [Read more...]
It’s a fresh new year. This means that everywhere all around us is the idea of new chances, and clean slates, and starting from scratch. I keep reading articles, again and again, about how to lose weight in the New Year. How to get in shape … [Read more...]
Right now, I bet you’re thinking about how next year will be different from this one. Let me offer this suggestion: Think about what went right this year, what you learned, and how you’ve grown. It’s a fine way to pat yourself on the back, … [Read more...]
Whatever holiday you celebrate this season, it may be sometimes feel like it’s overshadowed by stress. There is shopping to get done, meals to plan, parties to attend, and family gatherings aplenty. All of these things can be incredibly … [Read more...]
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