The sun has finally come out in Denver - and after a few weeks with snow and rainstorms - it looks like it's here to stay. This is great! Except for one thing… Allergies. All of the sudden, myself and everyone around me, is sniffling, … [Read more...]
I came across a very short video listing the 5 factors that Dr. Andrew Weil considers most important to creating and maintaining good health, and I thought I would share it with you. If you are unfamiliar with Dr. Weil, I highly recommend checking … [Read more...]
If only the weather would agree with the calendar, it would be springtime in all proper respects. It is about that time, though, to shirk off the clutter of those winter months. Open a window. Stand in the sun. Listen to some birds a-chirpin’. … [Read more...]
You can’t make change simply by wanting to make change. You want to get thinner and healthier? Wanting isn’t enough. You have to take action. You have to scream about it, fight with your lazy inner teenager to get off the couch, and burn … [Read more...]
Do you ever feel overwhelmed? Or like your brain is on the verge of shutting down? It is the feeling that happens when you are mentally fatigued - much like a wet blanket thrown over your brain. How hard it is during those times to get anything … [Read more...]
Everything in our life thrives on routine. Things we do best have a foundation of routine at their core. Think of any area of your life where you have established a habit - good or bad - and all you've really done is train your body and your brain … [Read more...]
So… I haven’t planned this well at all. I was hoping I could offer up some information about maybe weight loss, or healthy eating, or exercise, or getting motivated… but I just can think of anything new. I think I might have reached the … [Read more...]
“The secret of staying young is to live honestly, eat slowly, and lie about your age.” ~ Lucille Ball I often write about food from the perspective of weight loss and healthy eating, but food can influence so much more than just your … [Read more...]
The weight loss industry is chock full of people blogging, posting, and tweeting about dieting, weight loss, health, and nutrition. I mean there is A LOT of information out there. So, how do you know who to read? Who to Believe? Who will … [Read more...]
Yeah, it’s Valentine’s day. It’s all about love, and if you happen to be in a beautifully commited relationship, you’ve got even more to be glad about then the free kisses and whispered sweet nothings. It’s a many splendored thing, they … [Read more...]
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