Trying to lose weight is stressful on its own. It may be an even harder task to accomplish if a person is already feeling the weight of the world on their shoulders. As with everything, there is a science to stress and weight loss. Maybe … [Read more...]
Here’s the thing about dieting…most "diets" out there make food into an enemy. We're taught that we can’t trust it. That we should hide it. Shrink it. Fight it. We have come to believe that it will sneak up on us when we least expect it … [Read more...]
In a culture dominated by fast food and a growing obesity epidemic, it is more important than ever to teach our children healthy eating habits early on -- and reinforce them as they grow. The following is a list of tips to help involve and … [Read more...]
“You are what you eat.” We have heard it again and again throughout our lives, but it is still very much true. The foods that we take into our bodies can have an effect on many aspects of our health, including our energy, stress level, and even … [Read more...]
Physical fitness is truly one of the most important aspects of health. The more we exercise and take time out for physical activity, the healthier and happier we will be. We all know that exercise helps us to get in shape and to lose weight, but … [Read more...]
It is the time of year when the days are getting shorter, the air takes on a chill, and suddenly the holidays are quickly approaching. The next few months will be filled with family gatherings, dinners, and holiday parties of all kinds. So, how … [Read more...]
A gym membership is a great thing to have if you can afford it. However, times are tough right now, and a lot of us have to think carefully about how we spend our money. Luckily, there are a vast number of ways to get fit with minimal or no cost … [Read more...]
Losing weight takes effort and planning, but it should be something that you look at in a positive way. Realize that improving your eating habits can change not only your waistline, but is also a great investment in your overall health and … [Read more...]
It can happen to any of us; we work hard to change our diet and exercise routine, we begin to lose weight, and then we suddenly hit a plateau and all of our progress seems to stop. Nothing else has changed; you just stop losing weight. This is a … [Read more...]
Many of us are emotional eaters, which means that we eat even when we aren’t actually hungry. We may turn to food when we are feeling stressed, worried, sad, or tired. In these cases food acts as a way to comfort or reward ourselves. Unfortunately, … [Read more...]
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