All of us at some point of time have given into that craving for food, often cursing ourselves later as we realize the amount of calories we have piled on. The way you deal with our food cravings can make or break your weight loss management plan. Treating yourself to an occasional snack will not have a detrimental effect; however, giving in to your cravings habitually will send all your weight loss efforts down the drain.
Here we will discuss some of the effective ways to stave off your eating impulses.
Tips to Deal with Food Cravings
These tips have been suggested by health and nutrition experts to deal with your eating impulses:
- Wait on it: Believe it or not, experts suggest that waiting out a food craving actually works. People often mistake hunger pangs for real hunger. Waiting before you reach out for that snack will help you differentiate between the two. Try keeping yourself occupied for sometime by taking a walk or checking out conversations on Facebook. More often than not, you will find that the urge to eat has disappeared.
- Gulp down water: People often mistake thirst for hunger. Before you head to the fridge the next time you feel hungry, try drinking a glass of water. The body senses a need and we mistakenly assume that it is hunger and reach out for unhealthy snacks. Chances are that you will be pleasantly surprised to find that your craving has subsided after a drink of water.
- Give in if you must, but just a little: Giving into your craving on an impulse implies that you have lost at least some control. What this results in is you going off the wagon completely. Take a moment to realize what you are doing and make a smart choice. Satisfy your craving but do it on a smaller scale. Usually, the first few bites will be enough to satisfy your craving.
- Be Realistic: Set realistic goals. Don’92t deprive yourself of your favorite food, because once you get bored of eating the same diet food, your chances of binging will increase. Moderation is the key here. Enjoy your favorite foods once in a while, just watch the portion size.
Keep these tips in mind the next time you feel an uncontrollable urge to eat. Following these simple tips can go a long way in helping you cope up with food cravings.