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100 Foods Dr. Oz Wants In Your Shopping Cart…


I recently came across Dr. Oz’s list of the 100 healthiest supermarket staples and thought I would share it with you. Dr. Oz designed this list as a way to take into account both health and budget friendly items. It is meant to serve as a … [Read more...]

Don’t Believe The Hype: Tips For Healthy Weight Loss

healthy weight loss

In this age of fad diets and “quick fixes" it can be more difficult than ever to make good decisions and find your way to healthy weight loss. We are overwhelmed everyday with the newest fad or the latest greatest diet that is sure to help you … [Read more...]

3 Stupid Slimming Tips That Are Genius…

Image thanks to barryskeates

Little things mean a lot. There’s that whole “butterfly effect” theory, (no, I don’t mean the Ashton Kutcher movie) which posits that the flapping of a butterfly’s wings can cause a hurricane somewhere across the globe. Another way to … [Read more...]

What To Expect When You’re Expecting to Lose Weight

weight loss expectations

So, maybe you haven’t started yet, or maybe you’ve only just begun. But some of you out there are concerned for the first time about losing weight. You’re right at the threshold of your first weight loss journey. Sometimes you will be excited, or … [Read more...]

You’re The Inspiration

Image thanks to lululemon athletica

Sometimes, knowing you should do it isn’t enough. We human beings have become really good at procrastination. If someone isn’t cracking the whip and making us do what we need to do, we are fine with putting it off, indefinitely. Losing weight … [Read more...]

Under Pressure: Stress and Weight Loss


Trying to lose weight is stressful on its own. It may be an even harder task to accomplish if a person is already feeling the weight of the world on their shoulders. As with everything, there is a science to stress and weight loss. Maybe you’ve … [Read more...]

All About The Benjamin

Image thanks to Daniel Rink

Old Ben Franklin is famous for quite a few things: great inventor, founding father, a cosmopolitan, and a ladies’ man. He was known for his words of wisdom, and Ben Franklin's wisdom can be applied to anybody’s life, even when that life is on a … [Read more...]

We Are The Champions

Image thanks to the*roving*sheep

Gold Medal Olympic Attitude and Motivation There’s something going on in London now-a-days. Maybe you’ve heard of it. It’s called the “Olympics.” Some of us are watching the event with a sense of awe and national pride. A few of us may have just … [Read more...]

Snack Attack

Image thanks to Old Shoe Woman

Oh, snack food. Why do you hurt us so? How many times do we find ourselves sitting in the dark with a bowl or a bag of something salty? That bowl or bag gets emptier as we get fuller, until there’s nothing left to munch on, and we don’t feel good … [Read more...]

Avoca-Do’s and Don’ts

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Don’t be afraid of the alligator pear! Sure, they may be funny looking, but avocados, as they are more commonly known, are so good for you. They have plenty of vitamins A, B, C, E, and K, and more potassium than bananas. They’re also a great … [Read more...]