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Caffeine Levels in Wu-Long’s Oolong Tea

Caffeine Levels in Tea?

Caffeine Levels In Tea Concerning You? Many of our customers are curious about the levels of caffeine in our Oolong Tea.  We completely understand the questions. Too much caffeine in your diet has been linked to all sorts of health problems. One … [Read more...]

Newton’s Laws of Exercise

how to properly exercise - training the right way

There are people in this world who love exercise. I know, it’s crazy but it’s true. They spend money and time on devices and programs that once would be more associated with torture than the improvement of one’s health. They delight in sweat … [Read more...]

Are There Side Effects of Wu-Long Tea?

Image thanks to melloveschallah

Yesterday I had a customer send me a link to this article and ask me if there were any side effects of Wu-Long Tea… Here is the article that they sent us… http://www.livestrong.com/article/151867-side-effects-of-wu-long-tea/ I am really … [Read more...]

7 Ways to Get a Better Night’s Sleep

get a better night's sleep

  Normally, I am pretty good about carrying healthy snacks and not feeling the urge to eat all day long. Today, however, I was constantly hungry and it was all I could do not to grab a giant bag of chips with my lunch “for later.” It … [Read more...]

These Are the Days of Our Grills…Episode 1

Image thanks to jeffreyw

As soon as warmer weather has begun to take hold, and the sun is still shining into the evening, mind my turns to that most joyous spring activity… Grilling. This is the perfect time of year, to roll out the grill, dust it off, and start … [Read more...]

How to Beat Sugar Addiction

beat sugar addiction

If your anything like me, you love your sweets. Whether it’s indulging in dessert after a meal (crème brulee is my weakness), being tempted by chocolate, or indulging in that box of donuts at work, sweet treats can be hard to avoid. The problem … [Read more...]

Love The Veggies You Love To Hate

tasty vegetable recipes

All right, so even the most open-minded eaters amongst us often have vegetables that we avoid at all costs. Often it is because of some awful childhood memory of being forced to eat them regardless of how badly they were cooked. The following … [Read more...]

10 Ways to Eat More Fruits and Vegetables

We all know that we should be eating more fruits and vegetables (even though we might not always do it). It is one of the best ways to support good health, prevent disease, and to help us lose weight. Here are some simple tips for getting more … [Read more...]

Sweet and Savory Squash Recipes

As we enter winter, and the days begin to grow even colder, I start to crave warm and hearty seasonal foods. Squash is just one of the many vegetables that is in season this time of year. Squash can seem intimidating if you have never used it … [Read more...]

Delicious Vegetarian Dinners

Nothing helps the diet doldrums like a little variety. A great way to change things up is to seek out a new recipe, or to take an old favorite and give it a new twist. The following are two delicious and healthy vegetarian dinner ideas to get … [Read more...]