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Delicious (and healthy) Dips

Fall has finally arrived, and this often means busy schedules and lot of events that require us to bring something edible along. Whether this means a school function, weekend tailgating, or a dinner party, these recipes offer you simple and … [Read more...]

7 Ways to Burn More Calories Today

Weight loss is not magic. It will always come down to calories in (food) versus calories out (activity). The very best weight to jump start a healthy lifestyle that you can actually maintain is to begin making healthier food choices, and to get more … [Read more...]

Fiber Facts and Tips

We all know that we need to get enough fiber, but what is it exactly, and what does that really mean? Simply defined, fiber is the part of plant matter that cannot be completely broken down (digested) or absorbed by the body. It comes only from … [Read more...]

How to Navigate the Grocery Store

Grocery shopping can feel like a chore, but it doesn’t have to. With a little bit of planning and strategy it can be easy, and also help you stay on track with a healthy lifestyle. The following are some helpful grocery store strategies: Plan … [Read more...]

Sleep For Your Health

Sleep is incredibly important for all aspects of our health, but is often sacrificed due to our busy lives. Far too many of us don’t get the 7-9 hours that is required for most adults. However numerous studies have shown that people who get the … [Read more...]

The Truth About Vitamins

When in doubt about their health or diet, many people still turn to vitamins and supplements. While a taking multi-vitamin every day will most likely not hurt you, it is no substitute for a healthy diet and may not help you as much as you think. Many … [Read more...]

How to Handle Cravings

We all know the feeling. It can happen in the middle of a busy day, or at the end of the night when we are trying to unwind. It is the dreaded craving. The sudden overwhelming urge to go and buy that bag of chips or to grab the pint of ice cream from … [Read more...]

4 Healthy Tips for the Work Week

Staying on track with your diet and making healthy choices during a busy workweek can sometimes feel like a struggle, but it doesn't have to be.The following are some simple strategies to help get you through the week: Plan ahead: A little bit of … [Read more...]

Tips For Managing Stress

Stress can take a toll on our health in a number of ways. It affects our hormones, blood pressure, heart rate, and also our cortisol levels. Too much cortisol in our system triggers higher insulin levels and also an increase in appetite. This … [Read more...]

Tips on How to Increase your Fiber Intake

Increasing the amount of fiber you consume not only improves your overall health but can also work wonders for helping you lose weight. The best part about fiber is that it gives a sensation of fullness and keeps hunger satiated for a longer period, … [Read more...]