Call Toll Free
1-888-407-9752
Office Hours: M-F 9am-5pm MST

Spice Up Your Life

spice up your life

Chili lovers, celebrate! Curry fans, rejoice! We’ve got good news for you. They say a little spice can do more for you than just add some kick to a meal. It might actually help keep a person’s weight down, believe it or not. Regardless, spices … [Read more...]

Tricks, Not Treats: How To Survive Halloween

Image thanks to lobo235

Short people in disguises may be knocking on your door at the end of the month. No, they aren’t coming for cash or to convert your religious beliefs. They just want candy. Lots and lots of candy. It’s Halloween and if you are planning a night … [Read more...]

Death By Chocolate?

chocolate

So, Halloween is on its way, and whether you have your costume ready or not, there’s a far more pressing issue to concern yourself with: Is chocolate really all that bad for you? Lordy, we love it right? People have been enjoying the flavor … [Read more...]

The 3 Biggest Winter Weight Loss Mistakes…

winter diet mistakes

It’s finally upon us (or many of us anyway). Looming in the shorter days and colder nights... Can you feel it? Fall has arrived, and winter is just around the corner. It is a season packed with most of the major holidays starting with … [Read more...]

Walk This Way: Adventures In Exercise

map

I have a project for you. You can totally do this, and maybe, just maybe, be glad you did. Also, it’s secretly good for you. A healthy kind of good for you. Ready? Get a map. Get a marker. Get some string and a pencil. (You can print a map up … [Read more...]

The Food Groups That I Used To Know…

food groups

When I was a kid, it was simple. If your elementary school was producing a play about nutrition, your parents could count on you portraying one of four things: Meat, Dairy, Grain, and Fruit/ Vegetable (lumped together, I believe, because of the … [Read more...]

The Good, The Bad, and The Skinny

Image thanks to BLcarnut

This is a warning to the newly trim, or those who seek a better body for all the wrong reasons: There is a dark side to losing weight. Maybe you’ve heard Yoda mention it… I’m talking about when things go to your head, and yeah, it’s a bit of a … [Read more...]

3 Reasons To Quit Your Diet Today…

Dieting

There. I said it. I think we all need to stop dieting. Right now. Before it ruins us. I want you to learn about health. To want to feel better. To change your life. To give your body what it deserves… Do it by educating yourself about … [Read more...]

Fascinated By The Transformation Process – Ben Takes His Own Medicine

Ben Sweeney Lost 50lbs!

A young, busy athlete in college Ben had to eat to stay energized, to maintain his active lifestyle, to support playing college baseball. Quite a bit more calories than the everyday working man or woman (if you have ever seen a teenage boy eat, you … [Read more...]

3 Ways To Save While You Lose…

save while losing

They say, “You can never be too rich or too thin.” We talk about the latter enough, but what can you do about the former? There are ways to get fit and stay frugal. Don’t let all those infomercials selling 30-disc DVD sets or wacky new … [Read more...]