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Breakfast Of Champions

healthy breakfast

For a good, long time, one meal has been touted as the most important one of the day, making lunch and dinner feel like step children in the scheme of nutritional provisions. What makes breakfast so gosh darn special? Is it the prizes in the … [Read more...]

Building Smart Habits | Guest Post

Building Smarter Habits

Occasionally we come across some seriously good, informative content that we would like to share with you. In this spirit, we would like to offer you a great article from our friends at, original post here … [Read more...]

Cold Hearted: The Health Benefits Of Cold Climates

health benefits of cold climates

Damn, it’s cold. Old Jack Frost and all that jazz have been hitting us sporadically lately, and it’s only going to get worse, what with the time of year. As the seasons change to the lower temps, here in the northern hemisphere, you got to wonder … [Read more...]

5 Healthy Holiday Tips…

Healthy Holiday tips

Believe it or not that time of year is upon us again. Halloween has come and gone, Thanksgiving will be here next week, and soon all of the December holidays will have arrived. This means dinners, parties, and other festivities with family and … [Read more...]

Crave: Winner, Winner, Chicken Dinner!

roasted chicken

Some nights it’s all about the simple things. After a long day, the last thing any of us wants to face is a super-complicated 15-ingredient recipe. Some nights all I really want is…chicken. A delicious, satisfying, warm, simple chicken … [Read more...]

6 Tips For Mindful Eating

tips for mindful eating

I am writing this article on Monday afternoon. Today I needed to go drop off my ballot (go vote!), get to the post office, pay bills, return phone calls, and do the usual Monday catch-up routine at work. I had brought snacks for the next couple … [Read more...]

The Best Diet Tea?

Wu-Long Diet Tea

Burn More Calories With Okuma's Wu-Long Slimming Diet Tea If you've ever wanted a convenient way to boost your metabolism, burn more calories, and start shedding fat, then look no further than Okuma's authentic Wu-Long Tea, the World's #1 Diet … [Read more...]

The Buzz About Honey…

Image thanks to BotheredByBees

If you hadn’t noticed, we sell tea. It’s 100% natural, so when our customers ask if they can add anything to it for flavor, we typically recommend using something just as natural: honey. Tea and honey go hand in hand. Both have been consumed … [Read more...]

Eating Healthy On A Budget

healthy aeting on a budget

It’s one of the most common excuses that people have for not eating healthier – they think that it will cost too much. Honestly, I thought the exact same thing the first time I wandered the aisles at my local Whole Foods. Going there felt a lot … [Read more...]

What’s Your Beef With Vegetarianism?

Image thanks to picto:graphic

I knew this girl who went vegetarian because of a wacky restaurant. The place had all those novelty knick knacks and nostalgic memorabilia on the walls, and you could see in the kitchen. A taxidermied cow was hanging right above the grill. Now, … [Read more...]