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Crave: Chicken Wings with all the Fixings!

chicken wings

I’m going to let you in on a little secret… I am actually a huge football fan. I wasn’t always, but many of my friends are, so at some point I decided to give in and learn what it was all about. That was a few years back, and now I look … [Read more...]

Does Not Compute: Pros and Cons of Modern Technology

Image thanks to blakespot

We humans have been blessed and cursed. We are so clever, and yet, kind of dumb. It’s okay. Knowing that humans can sometimes be dumb makes humans smarter. We’re so smart, we’ve built extra brains to do our thinking for us. They used to fill a … [Read more...]

Should the Government Control What You Drink?

should the government control what you drink?

So, it happened. Just about a month ago, the New York City Board of Health passed a rule banning the sale of large-size sodas and other sugary drinks. They are currently banned for sale from all restaurants, concession stands, fast food places, … [Read more...]

Spice Up Your Life

spice up your life

Chili lovers, celebrate! Curry fans, rejoice! We’ve got good news for you. They say a little spice can do more for you than just add some kick to a meal. It might actually help keep a person’s weight down, believe it or not. Regardless, spices … [Read more...]

Tricks, Not Treats: How To Survive Halloween

Image thanks to lobo235

Short people in disguises may be knocking on your door at the end of the month. No, they aren’t coming for cash or to convert your religious beliefs. They just want candy. Lots and lots of candy. It’s Halloween and if you are planning a night … [Read more...]

Death By Chocolate?

chocolate

So, Halloween is on its way, and whether you have your costume ready or not, there’s a far more pressing issue to concern yourself with: Is chocolate really all that bad for you? Lordy, we love it right? People have been enjoying the flavor … [Read more...]

The 3 Biggest Winter Weight Loss Mistakes…

winter diet mistakes

It’s finally upon us (or many of us anyway). Looming in the shorter days and colder nights... Can you feel it? Fall has arrived, and winter is just around the corner. It is a season packed with most of the major holidays starting with … [Read more...]

Walk This Way: Adventures In Exercise

map

I have a project for you. You can totally do this, and maybe, just maybe, be glad you did. Also, it’s secretly good for you. A healthy kind of good for you. Ready? Get a map. Get a marker. Get some string and a pencil. (You can print a map up … [Read more...]

The Food Groups That I Used To Know…

food groups

When I was a kid, it was simple. If your elementary school was producing a play about nutrition, your parents could count on you portraying one of four things: Meat, Dairy, Grain, and Fruit/ Vegetable (lumped together, I believe, because of the … [Read more...]

The Good, The Bad, and The Skinny

Image thanks to BLcarnut

This is a warning to the newly trim, or those who seek a better body for all the wrong reasons: There is a dark side to losing weight. Maybe you’ve heard Yoda mention it… I’m talking about when things go to your head, and yeah, it’s a bit of a … [Read more...]