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Under Pressure: Stress and Weight Loss


Trying to lose weight is stressful on its own. It may be an even harder task to accomplish if a person is already feeling the weight of the world on their shoulders. As with everything, there is a science to stress and weight loss. Maybe you’ve … [Read more...]

Natural Weight Loss Tea

Natural Weight Loss Tea

Wu-Long Natural Weight Loss Tea Provides a Safe, Natural Way to Lose Those Extra Pounds Okuma’s Wu-Long Oolong weight loss tea is an all-natural, completely safe and delicious tea beverage that can actually help your body with natural weight … [Read more...]

All About The Benjamin

Image thanks to Daniel Rink

Old Ben Franklin is famous for quite a few things: great inventor, founding father, a cosmopolitan, and a ladies’ man. He was known for his words of wisdom, and Ben Franklin's wisdom can be applied to anybody’s life, even when that life is on a … [Read more...]

We Are The Champions

Image thanks to the*roving*sheep

Gold Medal Olympic Attitude and Motivation There’s something going on in London now-a-days. Maybe you’ve heard of it. It’s called the “Olympics.” Some of us are watching the event with a sense of awe and national pride. A few of us may have just … [Read more...]

Snack Attack

Image thanks to Old Shoe Woman

Oh, snack food. Why do you hurt us so? How many times do we find ourselves sitting in the dark with a bowl or a bag of something salty? That bowl or bag gets emptier as we get fuller, until there’s nothing left to munch on, and we don’t feel good … [Read more...]

Avoca-Do’s and Don’ts

picture thanks to

Don’t be afraid of the alligator pear! Sure, they may be funny looking, but avocados, as they are more commonly known, are so good for you. They have plenty of vitamins A, B, C, E, and K, and more potassium than bananas. They’re also a great … [Read more...]

Crave: Onion Rings and a Milkshake


Usually, the hot summer days have me craving lots of fresh food - fruits, veggies, and other light and healthy things. However, every now and then I get a hankering for something a little bit naughty. This weekend it was onion rings. I saw … [Read more...]

Berry Smart, Berry Good


For some people, summer isn’t the beach or an amusement park. It isn’t about air conditioning or laps in the pool. For some people summer is all about the berries. Whether it’s the local farmer’s market or the great outdoors or even as simple as … [Read more...]

6 Simple Weight Loss Tips

6 Simple Weight Loss Tips

Whether you are trying to lose a lot of weight, or just those last few pounds, every little bit helps. Here are 6 simple weight loss tips you can do every day to help get you closer to your goal... 1. Drink up: I can’t say it enough; hydration … [Read more...]

Food Fight: How To Win

food fight

Here’s the thing about dieting…most "diets" out there make food into an enemy. We're taught that we can’t trust it. That we should hide it. Shrink it. Fight it. We have come to believe that it will sneak up on us when we least expect it and so … [Read more...]