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11 Amazing Benefits of Sun Exposure…

Happy in the grass

  Today I feel like celebrating! After what seems like interminably cloudy, windy days; we’re finally having a good dose of sun! One of my employees spent the afternoon in the park yesterday in Denver - another went to a street fair in … [Read more...]

Do You Have “Human Barbie” Syndrome?

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Yesterday I was bombarded with questions about what I think about the "Human Barbie", a woman named Valeria Lukyanova who has pulled, pressed, cut, and reshaped her body to look like... well... a Human Barbie. While Lukyanova states, "Look, to me … [Read more...]

10 Breakfast Recipes To Fuel Your Fatburning This Week!

Greek Quinoa Salad

  10 Fat-Burning Breakfast Recipes You'll Love... Breakfast foods have long been associated with high-sugar, high-carb foods. But that doesn't have to be the case!  You can still lose weight, avoid carb-heavy foods, and enjoy delicious, … [Read more...]

Why THIS “Gluten-Free” Food Is Actually Bad For You…

photodune-4720294-salted-pretzel-sticks-s (1)

I can't believe the sneaky ingredients I found in this 'healthy' food! Today I Threw Away My Favorite Snack Food... Do you ever find yourself with an innocent snack attack at the office, in between meals, or late at night? The easiest thing … [Read more...]

Is Whole Wheat Toast WORSE Than A Snickers Bar?

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Is A Slice of Wheat Toast Worse Than a Snickers Bar? This morning I was jogging with the puppies and listening to a fascinating health and fitness book on my iPhone. And I heard a pretty shocking fact! The author questioned the reader to choose … [Read more...]

Don’t Fall For This Grocery-Store “Trick”…

Danger And Hazard Sign

This. Is. Huge. I just read an article from the Washington Times that unveiled a study done by the American Chemical Society on antioxidants found in popular ‘tea’ beverages. These are beverages marketed by grocery stores... ... Even "Health … [Read more...]

Re: AVOID These “Healthy Junk Foods”… Here Are Your Healthy Recipes!

Cereal bars

Yesterday I revealed 6 shocking “health foods” that are actually really bad for you. And I promised I’d give you three ‘alternatives’ today; easy delicious healthy recipes you can make at home in no time! Don't forget to order your Wu-Long tea … [Read more...]

AVOID These 6 “Health Foods” If You Want To Lose Weight…

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“I’ve been on a diet for two weeks, and all I’ve lost is two weeks.” ~Totie Fields Sound familiar? How many people announce they're going to 'give up alcohol for a month', 'stop eating bread', or even 'cut sugar from my diet - even … [Read more...]

I Just Ate The Best Meal Of My Life…

Filet mignon

Last night some friends took me out for what was literally the best meal of my entire life. I enjoyed a rare (yes, I said rare) filet from an amazing chophouse in Dallas where my husband and I are on business. It was that simple.  Grass fed beef … [Read more...]

I Love It When This Happens!

High Altitude Tea

What a GREAT way to start my week! I just got a challenging question from one of our Okuma Wu-Long Tea Drinkers. Here's what just came into my inbox: On Mon, Mar 24, 2014 at 8:39 AM, [customer] wrote: Stephanie, I would like for you to … [Read more...]