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AVOID These 6 “Health Foods” If You Want To Lose Weight…

“I’ve been on a diet for two weeks, and all I’ve lost is two weeks.” ~Totie Fields Sound familiar? How many people announce they're going to 'give up alcohol for a month', 'stop eating bread', or even 'cut sugar from my diet - even … [Read more...]

I Just Ate The Best Meal Of My Life…

Filet mignon

Last night some friends took me out for what was literally the best meal of my entire life. I enjoyed a rare (yes, I said rare) filet from an amazing chophouse in Dallas where my husband and I are on business. It was that simple.  Grass fed beef … [Read more...]

I Love It When This Happens!

High Altitude Tea

What a GREAT way to start my week! I just got a challenging question from one of our Okuma Wu-Long Tea Drinkers. Here's what just came into my inbox: On Mon, Mar 24, 2014 at 8:39 AM, [customer] wrote: Stephanie, I would like for you to … [Read more...]

3 Tricks To Eat Carbs… And STILL Lose Weight!


A few years ago when the show “Desperate Housewives” was popular, actress Eva Longoria was regularly grilled by the media about how she stays so thin. She insisted that she could eat all the buffalo wings and Texas BBQ she wanted, but made sure to … [Read more...]

Do This Every Day To Fight Disease and Stay Slim!

This may be the world's easiest way to fight off disease and stay slim! How do you start your day? Do you wake up and jump out of bed, ready to pour that first magical cup of tea into you favorite mug? Maybe you look forward to walking the dog … [Read more...]

Weird “Underwear Trick” for Fat Loss?

Did you hear about this crazy new trick people are using to drop weight and tone their bodies for summer? It’s kinda weird… People are hanging bathing suits, shorts, and even slinky underwear on their refrigerators to motivate them to get in … [Read more...]

Healthy St. Patrick’s Day Shamrock Shake [Recipe]

Mint Shake

You don't have to drink green beer to enjoy St. Patrick's Day favorites! I love all things green.  Broccoli, green olives, basil, celery. Oh, yeah, and St. Patrick’s Day! But St. Patrick’s Day has also become synonymous with fatty foods and … [Read more...]

Celebrity Fat Loss Secret?

Celebrities Dreamstime

Have You Ever Wondered How Celebrities Seem To Maintain Perfect Figures All-Year Round?  Let's face it... celebrities have a lot of money... Which means they have access to the best fat loss secrets on earth... And their jobs depend on their … [Read more...]

The Dark Side of Energy Drinks…

The Dark Side of Energy Drinks... It's SXSW in Austin this weekend and to my surprise, there are thousands of people old and young... very young... consuming these dangerous beverages.  Here's why you should steer clear for the sake of your mind, … [Read more...]

Is THIS Hazardous Toxin in Your Water Bottle?

Water bottles

Most of us don't think twice when purchasing water bottles, baby bottles, or sports drink containers. Little do most people know - many contain a chemical that is very detrimental to our health. We're talking about the dangerous chemical … [Read more...]