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Weight Loss By The Numbers

Image thanks to metro thom

Weight loss is never easy, but we can at least keep it simple. So what are we talking about when we talk about losing weight? Reducing a number. That’s it, that’s all you’re trying to do.  While neither math nor weight loss are counted as typical … [Read more...]

Aw, Nuts!


Unless your one of those unfortunates with a bad allergy to them, nuts are good for you in a lot of ways. In addition to being highly portable and found on most commercial flights, nuts are full of protein, which is good news for the vegetarians, … [Read more...]

The Diet Myths You’ve Been Believing

Image thanks to o5com

It’s hard to know fact from fiction. There’s a lot of good advice, and unfortunately, a lot of superstition. Some things sound too good to be true. Some bits of advice just don’t apply universally, and some are just silly. We get caught up in … [Read more...]

Best Stress Busters


Let’s face it; it is nearly impossible these days to avoid stress. It finds you at work, at home, and may even be hanging out with you when you are waiting in line at the grocery store. It can cause sleepless nights, food binges, and – if left … [Read more...]

Food For Thought


We spend a lot of time focusing on the outside, on our physiques or how we look. But there’s a plenty to think about on the inside, too. Especially that thing you’re thinking with. Shouldn’t your brain be at tip-top form? You can feed it knowledge … [Read more...]

Weight Loss: Just the Facts

picture thanks to kevan

The most basic principal of weight loss is to make sure you use more calories in a day than you consume. Limit the amount you take in, and burn up as many as you can. It's as simple as that, but executing that may not be so easy for … [Read more...]

Slim Down Pick-Me-Ups


So you have decided to make some big changes which involve… not being so big. Even those who go eagerly into a weight loss program may get a little grumpy about it. But there are ways to avoid getting glum. After all, trying to accomplish … [Read more...]

I Scream, You Scream, We All Scream…

Image thanks to Joelk75

You can hear him in the distance. Jing-a-ling-a-ling… He’s getting closer; you can see him turn the corner. You check your pockets, and yes yes yes, you have enough change for the Ice Cream man…but then you remember… You’re on a diet. … [Read more...]

Star Crossed: Are Celebrities Prettier Than the Rest of Us?

Ryan Reynolds at the Oscars

Getting fit is hard enough without being bombarded by the Hollywood standard of beauty. All those celebrities on the red carpet, looking their best as always… they look so good, don’t they?  If only we could be so thin and gorgeous. It’s easy to … [Read more...]

It’s Greek to Me: Benefits of the Mediterranean Diet

mediterranean diets are a healthy lifestyle choice

There has been a lot of buzz in the last few years about the health benefits of the Mediterranean diet. It now looks like the hype may be true, and that there are some serious health benefits from adopting this kind of diet. It has been … [Read more...]