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3 Reasons To Quit Your Diet Today…


There. I said it. I think we all need to stop dieting. Right now. Before it ruins us. I want you to learn about health. To want to feel better. To change your life. To give your body what it deserves… Do it by educating yourself about … [Read more...]

Fascinated By The Transformation Process – Ben Takes His Own Medicine

Ben Sweeney Lost 50lbs!

A young, busy athlete in college Ben had to eat to stay energized, to maintain his active lifestyle, to support playing college baseball. Quite a bit more calories than the everyday working man or woman (if you have ever seen a teenage boy eat, you … [Read more...]

3 Ways To Save While You Lose…

save while losing

They say, “You can never be too rich or too thin.” We talk about the latter enough, but what can you do about the former? There are ways to get fit and stay frugal. Don’t let all those infomercials selling 30-disc DVD sets or wacky new … [Read more...]

100 Foods Dr. Oz Wants In Your Shopping Cart…


I recently came across Dr. Oz’s list of the 100 healthiest supermarket staples and thought I would share it with you. Dr. Oz designed this list as a way to take into account both health and budget friendly items. It is meant to serve as a … [Read more...]

Don’t Believe The Hype: Tips For Healthy Weight Loss

healthy weight loss

In this age of fad diets and “quick fixes" it can be more difficult than ever to make good decisions and find your way to healthy weight loss. We are overwhelmed everyday with the newest fad or the latest greatest diet that is sure to help you … [Read more...]

Crave: Tasty Toppings


I absolutely love multi-functional foods. Things like tasty toppings, sauces, and dips that can be used in multiple ways. Some of my favorites are pesto, salsa, and tapenade These are fresh, flavorful, and so simple to make. They are also … [Read more...]

3 Stupid Slimming Tips That Are Genius…

Image thanks to barryskeates

Little things mean a lot. There’s that whole “butterfly effect” theory, (no, I don’t mean the Ashton Kutcher movie) which posits that the flapping of a butterfly’s wings can cause a hurricane somewhere across the globe. Another way to … [Read more...]

Weight Loss 101

weight loss 101

  Remember your high school algebra? Me neither. The only thing I can tell you about it is that whatever happens on the left side of the equal sign has to balance with the stuff one the right side. That, and if you multiply something … [Read more...]

What To Expect When You’re Expecting to Lose Weight

weight loss expectations

So, maybe you haven’t started yet, or maybe you’ve only just begun. But some of you out there are concerned for the first time about losing weight. You’re right at the threshold of your first weight loss journey. Sometimes you will be excited, or … [Read more...]

Oolong Tea For Weight Loss

oolong tea for weight loss

Why is Weight Loss So Difficult? In a study on, factors determining weight loss in obese patients in a metabolic ward, doctors studied 37 women while trying to answer the question - diet or exercise? What they found is pretty … [Read more...]