The adult human body is composed of about 60 percent water which is necessary for the proper functioning of the body. If you are trying to lose weight it is important that you remember it is due to water that your body maintains its metabolism rate. … [Read more...]
How can Personal Trainers Help You Lose Weight
Posted by Michelle Chen on Friday, April 29th, 2011
Personal trainers today are all the rage among millionaires, celebrities, aspiring actresses and models everywhere. But that does not mean that only they can benefit from personal training. Normal people like you and me can benefit a lot from working … [Read more...]
Why Weight Loss Diets Fail
Posted by Michelle Chen on Tuesday, April 26th, 2011
Have you been following every new weight loss diet plan in the hope of losing weight quickly, only to fall off the wagon in failure and frustration? You will be surprised to know that you are not alone. In fact, more than 90 percent of the people put … [Read more...]
Staying Focused on your Weight Loss Diet
Posted by Michelle Chen on Friday, April 22nd, 2011
Do you find high calorie temptations lurking around every corner? Do you often find yourself contemplating thoughts of ditching your weight loss diet in favor of that yummy chocolate cake? At times things might seem to go haywire with your weight … [Read more...]
Appetite Suppressing Foods to Aid Weight Loss
Posted by Michelle Chen on Monday, April 18th, 2011
The hunger people associate with weight loss diets can seem daunting. It may even push people to go off their weight loss program completely. However, there are also many natural foods available that help to suppress appetite, which makes sticking to … [Read more...]
Make your Refrigerator Diet Friendly
Posted by Michelle Chen on Thursday, April 14th, 2011
Your refrigerator could prove to be your most effective weight loss diet tool or it could throw your diet plan terribly off course. If your refrigerator keeps tempting you with leftover chocolate cake, while vegetables and fruits rot, it is time for … [Read more...]
Conquer Food Cravings
Posted by Michelle Chen on Saturday, April 2nd, 2011
All of us at some point of time have given into that craving for food, often cursing ourselves later as we realize the amount of calories we have piled on. The way you deal with our food cravings can make or break your weight loss management plan. … [Read more...]
Tips on How to Increase your Fiber Intake
Posted by Michelle Chen on Friday, April 1st, 2011
Increasing the amount of fiber you consume not only improves your overall health but can also work wonders for helping you lose weight. The best part about fiber is that it gives a sensation of fullness and keeps hunger satiated for a longer period, … [Read more...]
5 Easy Tips to Prevent Overeating
Posted by Michelle Chen on Monday, March 28th, 2011
Overeating is one of the major causes of obesity in America. Whether you tend to overeat without realizing (i.e., when you pig out in front of the television) or frequently help yourself to 'All You Can Eat' buffets, overeating can not only derail … [Read more...]
Health Foods That Aren’t Healthy
Posted by Michelle Chen on Wednesday, March 23rd, 2011
Been on a weight loss diet for long, sacrificed all your favorite foods and still can'92t see much progress? More often than not, the reason for this is the touted health foods, which in fact are not so healthy. Disguised as healthy food, these … [Read more...]
