Call Toll Free
1-888-407-9752
Office Hours: M-F 9am-5pm MST

These Are the Days of Our Grills…Episode 1

Image thanks to jeffreyw

As soon as warmer weather has begun to take hold, and the sun is still shining into the evening, mind my turns to that most joyous spring activity… Grilling. This is the perfect time of year, to roll out the grill, dust it off, and start … [Read more...]

3 Ways to Put Some SPRING in Your Step…

Image thanks to Josiah Mackenzie

Just when you think that winter will be a never ending black and white Bergman film, we move our clocks ahead an hour and the sun starts shining in Technicolor again. Spring is finally here. It’s time for spring-cleaning… inside and out. This … [Read more...]

Egg-cellent Recipes for Easter Leftovers

easter leftover recipes

Another Easter has come and gone. This means time spent with family and friends, backyard egg-hunting, and delicious food. It also means leftovers. Lots and lots of leftovers. So what can you do with all those eggs or that leftover ham? Here … [Read more...]

3 Little-Known Facts About Tea

facts about tea

Did you know that a large part of the “tea” on the market isn’t really tea at all? How about that fact drinking tea may help keep the dentist away? Or that an average of 3 billion cups of tea are consumed daily worldwide? Pretty amazing, … [Read more...]

Sticking to Your Diet

sticking with your diet

  The first day of a diet is when we realize how much of the world is sugar-coated, breaded, or full of empty calories. It may seem like there are no options, like there’s a conspiracy to keep you from sticking to your diet. You’ll be … [Read more...]

Losing Weight the S.M.A.R.T. Way

s.m.a.r.t. goals for weight loss

S.M.A.R.T. is a mnemonic device commonly used in the world of personal development. It stands for Specific, Measurable, Attainable, Realistic, and Timely - and is a great tool for setting and evaluating any goal. Here is a breakdown of what it … [Read more...]

Top 5 Foods to Avoid

top foods to avoid

  Diets that are too restrictive are much more likely to fail. Rather than never allowing yourself anything that you really enjoy, I believe in sticking with healthy eating habits and allowing for the occasional indulgence. However, … [Read more...]

Weight Loss as Child’s Play

weight loss as child's play

Remember running until you were out of breath, and no one even had to chase you? Or being so full of energy that you were a distraction to others? You may have been just a kid the last time those things happened. Children are chock full of energy … [Read more...]

Jump Start Your Weight Loss

jump start weight loss

Whether you are trying to lose weight as part of your new year’s resolution, or have been making steady progress but could use a boost, it always helps to have some ideas to get you going. Here are a few tips to get you started (or … [Read more...]

Small Changes to Make Today

small changes for weight loss

Small changes can add up to a big difference. If you can commit to making small changes often and sticking with them, you will be able to change your health (and your waistline) for the better. The following are a few small changes that you can … [Read more...]