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Sticking to Your Diet

sticking with your diet

  The first day of a diet is when we realize how much of the world is sugar-coated, breaded, or full of empty calories. It may seem like there are no options, like there’s a conspiracy to keep you from sticking to your diet. You’ll be … [Read more...]

Losing Weight the S.M.A.R.T. Way

s.m.a.r.t. goals for weight loss

S.M.A.R.T. is a mnemonic device commonly used in the world of personal development. It stands for Specific, Measurable, Attainable, Realistic, and Timely - and is a great tool for setting and evaluating any goal. Here is a breakdown of what it … [Read more...]

Top 5 Foods to Avoid

top foods to avoid

  Diets that are too restrictive are much more likely to fail. Rather than never allowing yourself anything that you really enjoy, I believe in sticking with healthy eating habits and allowing for the occasional indulgence. However, … [Read more...]

Weight Loss as Child’s Play

weight loss as child's play

Remember running until you were out of breath, and no one even had to chase you? Or being so full of energy that you were a distraction to others? You may have been just a kid the last time those things happened. Children are chock full of energy … [Read more...]

Jump Start Your Weight Loss

jump start weight loss

Whether you are trying to lose weight as part of your new year’s resolution, or have been making steady progress but could use a boost, it always helps to have some ideas to get you going. Here are a few tips to get you started (or … [Read more...]

Small Changes to Make Today

small changes for weight loss

Small changes can add up to a big difference. If you can commit to making small changes often and sticking with them, you will be able to change your health (and your waistline) for the better. The following are a few small changes that you can … [Read more...]

How to Beat Sugar Addiction

beat sugar addiction

If your anything like me, you love your sweets. Whether it’s indulging in dessert after a meal (crème brulee is my weakness), being tempted by chocolate, or indulging in that box of donuts at work, sweet treats can be hard to avoid. The problem … [Read more...]

Portion Control Tips

portion control

In the case of weight loss, less really is more. Portion sizes all around us are getting bigger and bigger, and this can have a major impact on your dieting success. Here are some tips to help you keep your portions under control… Read the … [Read more...]

Love The Veggies You Love To Hate

tasty vegetable recipes

All right, so even the most open-minded eaters amongst us often have vegetables that we avoid at all costs. Often it is because of some awful childhood memory of being forced to eat them regardless of how badly they were cooked. The following … [Read more...]

Components of a Healthy Diet Plan

healthy diet plan

  Americans are becoming more and more conscious of what they eat. You may have noticed that diet plans can vary to a large extent. Not only are these based on specific needs but are also subject to opinions. However, the following … [Read more...]