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Are There Side Effects of Wu-Long Tea?

Image thanks to melloveschallah

Yesterday I had a customer send me a link to this article and ask me if there were any side effects of Wu-Long Tea… Here is the article that they sent us… I am really … [Read more...]

7 Ways to Get a Better Night’s Sleep

get a better night's sleep

  Normally, I am pretty good about carrying healthy snacks and not feeling the urge to eat all day long. Today, however, I was constantly hungry and it was all I could do not to grab a giant bag of chips with my lunch “for later.” It … [Read more...]

No “Butts” About It: Exercises For Sitting Down

exercise you can do sitting down

For quite a few of us, it seems like most of the day is spent sitting. Like, a lot. Like for hours at a time. Even if you don’t have an office job that you that keeps you in a chair, there’s a good chance you have a commute to work. And then, … [Read more...]

6 Bizarre Fad Diets That Failed

fad diets that don't work

Too often we seek out the “easiest” or “quickest” solution rather than the safest or most proven. In the case of weight loss this may be even more prevalent. It is important in your quest to lose weight that you not fall for any fad diet or … [Read more...]

Metabolism: Fire Up Your Fat Burning

picture thanks to Billy Beck III

We all have this wonderful organic engine inside us: metabolism. It works on complicated chemistry stuff, but in brief, catabolic metabolism is for breaking stuff down, and anabolic metabolism is for building stuff up. It’s what burns calories. … [Read more...]

These Are the Days of Our Grills…Episode 2

image thanks to woodleywonderworks

  As spring continues to bring out the sun and the warmer, longer days (at least for those of us in the U.S.), I continue to love any recipes that will encourage me to fire up the grill. Here are two easy and healthy grilling recipes … [Read more...]

Tea: It’s Not Just For Drinking

tea can be used for many different things

When something has been around as long as tea has, someone will find a different way to look at it. In the very early 1900’s, a very clever guy from New York by the name of Thomas Sullivan started putting samples of his tea in small pouches for … [Read more...]

Weight Loss Prep Work

work out prep work

  Have you ever painted a room? To do it right, there’s a lot that needs to happen before the actual painting part. There’s getting the brushes, the rollers, the paint, and other accessories. There’s moving everything out and cleaning … [Read more...]

Stand By Your Plan (Avoiding Diet Derailers)


Wouldn’t it be great if everyone went on a diet at the same time? Then all of the people in your life could be going through the same thing as you, and they would understand just how hard and important this journey can be. No one would tempt you … [Read more...]

Are You Losing Weight on the Wrong Side of the Bed?

image thanks to CarbonNYC

  You know that old saying about getting up on the wrong side of the bed in the morning? It's often what people say when you are having a really bad day. Well, this is how I feel - and I assume you probably do too - about … [Read more...]