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Pasta Two Ways: Healthy Pasta Recipes

If you still think that pasta is forbidden in a healthy diet, forget it! There are now more healthy pasta options than ever, including whole wheat, high-protein, and even gluten free. Here are two of my favorite healthy pasta recipes. They are … [Read more...]

10 Ways to Eat More Fruits and Vegetables

We all know that we should be eating more fruits and vegetables (even though we might not always do it). It is one of the best ways to support good health, prevent disease, and to help us lose weight. Here are some simple tips for getting more … [Read more...]

Sweet and Savory Squash Recipes

As we enter winter, and the days begin to grow even colder, I start to crave warm and hearty seasonal foods. Squash is just one of the many vegetables that is in season this time of year. Squash can seem intimidating if you have never used it … [Read more...]

Dieting Misconceptions

In the world of weight loss there is a overwhelming amount of information and ever changing ideas about the best way to lose weight. Some of this information is good, and a lot of it isn’t. The smartest thing that you can do to is avoid fad … [Read more...]

Delicious Vegetarian Dinners

Nothing helps the diet doldrums like a little variety. A great way to change things up is to seek out a new recipe, or to take an old favorite and give it a new twist. The following are two delicious and healthy vegetarian dinner ideas to get … [Read more...]

The Benefits of Strength Training

If you’re trying to get fit or lose weight you may automatically turn to cardio exercise. Now, it’s true that Cardio is great for heart health and for burning calories, but strength training is essential to toning your body and really revving up … [Read more...]

How to Raise Healthy Eaters

In a culture dominated by fast food and a growing obesity epidemic, it is more important than ever to teach our children healthy eating habits early on -- and reinforce them as they grow. The following is a list of tips to help involve and … [Read more...]

The Skinny About Fat

Many people make the assumption that eating fat makes you fat. However, this is not entirely true. In reality, our bodies need some fat to stay healthy and functional. Also many products that claim to be low fat or fat free are still high in … [Read more...]

Lazy Day Turkey Chili Recipe

The change seems to come quickly; from a long string of hot days, to suddenly cool nights, and now a constant chill in the air. Winter is suddenly right around the corner, and as the evenings grow colder we begin to crave warmer and heartier … [Read more...]

5 Quick and Healthy Breakfast Ideas

Breakfast may truly be the most important meal of the day. The food we eat is fuel for our bodies and minds, and a healthy breakfast can give you a great boost to start your day off right. Not only that, but studies have shown that people who … [Read more...]