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5 Quick and Healthy Breakfast Ideas

Breakfast may truly be the most important meal of the day. The food we eat is fuel for our bodies and minds, and a healthy breakfast can give you a great boost to start your day off right. Not only that, but studies have shown that people who … [Read more...]

Super Foods

Food is the best medicine . I’m sure you are familiar with this saying, but have you stopped to consider how true it is? Eating the right food can affect not only how you look, but also how you feel. The following is a list of some great … [Read more...]

20 Snacks Under 200 Calories

It can’t be said enough: snacking is a great way to support a healthy diet. Having a snack between meals keeps your blood sugar boosted, your metabolism revved up, and can prevent you from overeating later. Here are healthy low calorie … [Read more...]

Food Sources of Calcium

Calcium is the most prevalent mineral in the human body, and one of the most beneficial. You know that calcium is necessary for bone health and preventing osteoporosis, but it has many other benefits. It also helps to protect cardiac muscles, … [Read more...]

Foods For Your Mood

“You are what you eat.” We have heard it again and again throughout our lives, but it is still very much true. The foods that we take into our bodies can have an effect on many aspects of our health, including our energy, stress level, and even our … [Read more...]

Low Fat Alfredo Sauce

It can’t be said enough; eating healthy does not have to mean sacrificing delicious food. If you are willing to experiment, try new things, and learn some simple substitutions, you will see that it is possible to create healthy versions of some of … [Read more...]

Benefits of Fitness

Physical fitness is truly one of the most important aspects of health. The more we exercise and take time out for physical activity, the healthier and happier we will be. We all know that exercise helps us to get in shape and to lose weight, but … [Read more...]

Making Smart Restaurant Choices

Being on a diet shouldn’t mean that you have to deny yourself the pleasure of eating out with family or friends. After all, restaurants have become places for lunch meetings, catching up with loved ones, and celebrating special occasions. With … [Read more...]

Beating Exercise Excuses

You know by now that exercise is essential for good health, disease prevention, and for a slim waistline. In fact, there are so many benefits that it doesn’t make any sense not to exercise! Yet (admit it) you may still have a list of excuses that … [Read more...]

4 Ways To Eat Less Without Feeling Hungry

Being on a diet does not mean that you should feel hungry all the time. And really, how can you stick with it if you are starving? If you are trying to cut back and have been fighting hunger pangs, try these great tricks to help you feel fuller … [Read more...]