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How to Handle Cravings

We all know the feeling. It can happen in the middle of a busy day, or at the end of the night when we are trying to unwind. It is the dreaded craving. The sudden overwhelming urge to go and buy that bag of chips or to grab the pint of ice cream from … [Read more...]

4 Healthy Tips for the Work Week

Staying on track with your diet and making healthy choices during a busy workweek can sometimes feel like a struggle, but it doesn't have to be.The following are some simple strategies to help get you through the week: Plan ahead: A little bit of … [Read more...]

Fat Burning Workout: The Stair Stepper

Have you been working out at the gym, but haven't lost much of those extra pounds? Chances are you are not exercising right. Fancy exercising equipment alone will not get you far when it comes to burning that extra fat. To effectively burn more … [Read more...]

Why Fad Diets are Dangerous

Fad diets are just that, fads. Also known as crash diets, these are designed to facilitate quick weight loss. These diets severely restrict your food intake forcing your body to shed pounds faster. Generally, they rely on certain miracle foods or on … [Read more...]

Drink Water for Healthy Weight Loss

The adult human body is composed of about 60 percent water which is necessary for the proper functioning of the body. If you are trying to lose weight it is important that you remember it is due to water that your body maintains its metabolism … [Read more...]

Tips For Managing Stress

Stress can take a toll on our health in a number of ways. It affects our hormones, blood pressure, heart rate, and also our cortisol levels. Too much cortisol in our system triggers higher insulin levels and also an increase in appetite. This … [Read more...]

Simple Low Fat Substitutions

Getting healthy and losing weight does not always have to mean drastic changes or depriving yourself of the foods that you love. Sometimes small changes can add up to a tremendous difference. By simply substituting a few ingredients in a recipe with … [Read more...]

Shed Those Extra Pounds with Soups

One of the most effective ways to drop all those extra pounds is to use soups to aid your weight loss efforts. Soups are satisfying and make for the ideal weight loss diet in combination with salads. Soups can help you shed pounds by increasing your … [Read more...]

Spice Up Your Diet for Weight Loss

While we search the internet and scour through health columns in search of the most effective weight loss diet and miracle foods to help you curb your calorie consumption, some of the most effective weight loss foods are right here in our kitchen'92s … [Read more...]

Top 5 Weight Loss Fiber Food Ideas for Dinner

Dietary fiber not just helps in lowering cholesterol levels and controlling blood sugar but also aids your weight loss efforts. The human body takes longer to digest fiber which helps to make you feel full quicker and for longer durations. This makes … [Read more...]