Weight Loss Tea For Your Health

Tea, which originated from china, today is believed to have a number of health benefits. The weight loss tea available helps in effective weight management. The instructions given in this article can help you to maintain the normal body weight easily.

    • Supplement your intake of coffee with tea. Black tea rich in antioxidants known as flavonoids help in detoxification of the body. With increased rate of metabolism you can get rid of the additional body fats. Reduce your intake of coffee and rely on tea instead to prevent depletion of vitamins from the body.
    • It is advisable that you drink a single cup of cold green tea or hot green tea on a daily basis. Green tea has excellent fat burning capacities, as a result of which you can loose weight. The tea is rich in epigallocatechin gallate, catechin polyphenols, which have powerful antioxidant properties. Green tea is available in different flavors such as mint, blueberry, raspberry and lemon. With the huge surge in popularity of green tea, the market these days are flooded with different kinds of green tea.
    • The oolong tea found in china particularly is extremely beneficial for weight loss. The tea is processed after it has been plucked. The medical reports over the years, has established positive role of the processed oolong tea in the weight reduction process.
    • There is white tea available in the market which can be taken cold or hot. There are wide array of flavors available from which you can choose. The health benefits of the white tea are similar to that of green tea. According to the studies conducted over the years, white tea is extremely beneficial for reducing high blood pressure and level of cholesterol. With overall improvement of your health and condition of heart, you can do a lot more cardio exercises.

Replace the intake of regular beverage with the slimming tea. There is no limit to the number of cups you can consume daily. Patience on your part is required, since it has got no magical properties, you need to drink the weight loss tea on daily basis to derive visible results. The established health benefits have made the tea all the more popular among different sections of society all round the world.

The market these days are flooded with different kinds of slimming tea, it is advisable you are purchasing the branded products so that you can derive maximum benefits from its consumption.

Nutrition For Weight Loss

Weight loss is a very difficult task. The dietary supplements and the fad diets tend to let you down in most of the cases. Following proper nutritional diets can help to melt off fats very easily. This article stresses on some of the parameters which you need to take care of for leading a healthy life.

Keep a Check on Your Calorie Intake:

It is very important that you maintaining control over intake of calories. Read the nutritional labels on the food to calculate the total number of calories you take every day. Calorie cuts are very important, for high rates of calorie tend to hinder the normal metabolic processes. However according to the nutritionists, dramatic calorie cuts are very harmful, for the human body starts reacting negatively when there are drastic reductions in the rate of calorie consumptions. The metabolic processes also tend to get affected by the drastic reductions.rnrnRegulation of the calorie intake depends on simple calculations. If to aim to loose about lb of your body weight, it is imperative you are burning about 3500 calories which you consume and for this you can take about a week’92s time. You must not shed more than 2 or 3 lbs in just a week.

Rely On Healthy Food:

Do not take junk foods; it is advisable that you are controlling your desires for pizza and chips. Junk foods have very little nutritional value and because of this you tend to feel hungry even just few minutes after taking it. You thus remain hungry and constantly crave for food. For a healthy body and proper weight you need to take foods rich in protein, vitamins such as milk, peanuts, beans, grains etc. Carbohydrates and protein gives you energy, you thus feel charged up and enjoy participating in the daily exercising regimes. The fats are a constant source of energy which keeps you lubricated. It is very important that you are keeping a check on the daily intake of fats since too much of it is not be healthy for your body.

Take Five Small Meals Everyday:

The teenagers and women dieting, nurture the false belief that they can regulate their body weight by skipping meals and starving. You must not skip a single meal in attempting to loose weight. The level of blood pressure tends to drop and your body craves for more food.

Drink Weight Loss Tea:

There are special Chinese teas like the Wulong or the Oolong tea available which have rich fat burning capacities.

These are some important considerations which can help you stay healthy and in proper size.

Yoga Exercise To Condition Weight Loss

Obesity has become a lifestyle disease these days. Sedentary lifestyle and unhealthy eating habits add to the growing health problem particularly among the urbanites. To combat the problem of weight, it is essential you are performing some traditional yoga exercises daily.

Weight loss programs require long term commitments so that you are not suffering from associated health problems which come with rapid weight loss. Yoga exercises help in toning the body gradually. Here in are stated some of the yoga techniques which can help in conditioning weight loss.

    • Laghu Shankha Prakshalan which aims at cleansing the digestive system
    • Yoga Asans for correcting postures
    • Kunjal Kriya for stomach washes and cleaning of lungs
    • Basti for colon cleansing
    • The Baghi yoga which is a form of tiger exercise

With regular practice of yoga you can shed up to 10 pounds every week. Proper cleaning of the internal organs is extremely essential for keeping the body well toned and healthy. This is the activity which makes the yoga exercises so effective in weight management programs. You can drive long term results with the conditioning exercises stated below:

Yoga Exercises For Tightening Of Abdomen:

The exercises under this category includes baat pose, naval move asana, wind releasing pose, childpose, spinal twist, cobra pose, yogic seal pose.

Yoga Exercises For Arms And Legs:r

The exercises under this category includes celibacy pose, hero pose, rise pose, tree pose, swinging lotus pose, dog facing up pose, bridge facing down pose, dog facing down pose, bridge facing up pose.

Yoga Exercise For Chest Contraction:

The exercises included are lumbar wheel pose, hero pose, spinal twist, triangle pose, wind releasing pose, baat pose, dog facing down and up pose.

Yoga Exercise For Toning Hips And Thighs:r

The exercises included are butterfly pose, hero pose, celibacy pose, sun salute, wind releasing pose, angle pose, the triangle pose, dog facing down and up pose.

Pranayama Yoga Breathing Exercises:r

Includes relaxation, yoga breathing and meditation practices.

Practice of yoga is one of the best ways in which you can combat the weight loss problems. To maximize the benefits of yoga you can drink oolong tea which has special weight loss properties. Following the natural and safe methods of weight loss, you can get back a healthy and fit life free from diseases. The yoga exercises rejuvenate your body mind and soul and take care of your overall well being. Make sure you are following the proper exercising patterns to derive maximum benefits.

Advantages Of Weight Loss

Do you feel discouraged when you are continuously fighting with the weight scales?

You need not lose hope. All you need is patience and determination which will help you find obvious results from all the efforts you have put in. keep yourself motivated and stick to the healthy dieting efforts and exercises.

There are a number of advantages associated with weight loss which shall keep you motivated.

    • Improved Health: This is one of the immediate benefits you gain from weight loss. The lifestyle diseases like blood pressure, sugar can be kept at bay when you keep a check on your health. The nagging problems of back pain, aching feet associated with obesity no longer remain a part of your life. You feel a lot more rejuvenated and energized to perform the daily chores. With improved blood circulation and cholesterol levels at check your heart functions normally and you also feel like exercising and keeping yourself fit.
    • Improved Appearance: You can fit into your old clothes with the slim look you derive. With visible bodily changes you feel more enthused to stick to the healthy diet and regular exercising patterns. The discarded clothes can find a place back into your wardrobe. You are thus saved from buying the oversized expensive clothes for the future.
    • Enhanced Motivation: With the slim look you can regain back your lost self confidence and esteem. You no longer hold yourself back from visiting the parties and attending social gatherings. The bodily changes motivate you to stick to the healthy lifestyle changes. In the initial phases of dieting, the rate of weight loss generally remains high and you can see visible results on the measuring scales. You tend to build up a lot of enthusiasm with the results derived in the initial stages. This keeps you motivated through out the weight loss plan.

However, it is advisable that you are keeping a regular check on the amount of weight loss every week. According to the doctors, it is normal to loose about 2 pounds every week. Make sure you are not loosing weight at an unusual rate, for you may fall sick and suffer from low blood pressure in that case. Remember, weight loss is a long term program which requires the right kind of attitude and patience. Keep yourself hydrated by taking weight loss tea such as the oolong tea in between your exercises. Do not overdo yourself and suffer from the health problems in the long run.

Calculate Your Nutritional Goals For Weight Loss

Calculation of the nutritional goals for effective weight loss is nothing but a number game. To derive accurate calculations you need to create a chart stating the daily activities, exercises, the foods taken etc. These are some parameters used for maintenance of the ideal body weight of an individual.

Depending on the chart, the nutritionist may ask you to modify your lifestyle or restrict the daily calorie intake of yours. You can calculate your nutrition goals yourself by following the step by step method laid down in the article.

Determination of the maintenance needs in the first step is very essential. You need to analyze the total number of calories you can consume for maintaining the present weight. There are online calculators available for calculating the activity level, gender, weight, age and height of yours.

You can use a conversation table for converting pounds into calories. 1 pound= 3500 calories. If you aim at losing a single pound in a week, your calorie consumption per day must be less than 500 calories. If you take some extra calories, make sure you are burning them by exercising.

You must be patient when it comes to deriving success in weight loss management. Do not rush to reach your goals. If you burn about 3500 calories every week, at the end of the year you shed about 48 pounds.

Calculate the total number of calories you burn daily. For the convenience of the readers, hypothetical example has been stated. A person weighing 155 pounds, while performing activities for an hour looses 25 pounds. Hundred is subtracted for each 25 pounds when he performs aerobics of low impact. Loss of calories largely depends on the kinds of activities undertaken. Below is given a table of activities in which you can loose substantial amounts of calories:

    • Running 5 mph; 563
    • Running 10 mph; 1,126
    • Light to moderate cleaning activities; 176
    • Heavy cleaning activities; 317
    • Bicycling fast; 1126
    • Vigorous calisthenics; 563

Make sure you are not going for crash diets. If you find dieting a bit difficult, you can add a few more exercises in your daily routine. You can as well continue with the same exercising patterns by reducing the overall intake of food. The whole idea surrounds around maintaining a balance between intakes and burning of calories. With proper calculation of the nutrition goals you can maintain a healthy and decent lifestyle.

Weight Loss Management With Wulong Tea

The Wulong tea is a Chinese variety of tea that is particularly known for the fat burning effects. Because of the oxidation the tea offers flowery or woody taste.

    • Contribution to the Fat Burning Process: A process called thermogenesis in the human body is introduced with the intake of Wulong tea. It is a kind of process which aids faster fat oxidation procedure. Compared to the regular varieties of tea, the Wulong tea is known to burn more than twice the total calories from the human body. The fat burning abilities of the tea has been admitted by the nutritionist and doctors after conducting thorough research over the years.

In the year 2001, Journal of Nutrition also published the improved fat burning capacities of the tea. On the basis of a study conducted over 12 participating males, it was found that after daily intake of the tea for a period of 3 days, the fat burning process got accelerated by 12%. About 150% of the fat burning results published in Medical Investigation journal showed that the results were obtained after regular intake of the tea.

    • Weight Management with Wulong Tea: Increased rate of metabolic processes aids in faster shedding of extra fat and toning of muscles. According to the medical reports, the rate of EE or Energy expenditure among the patients taking Wulong tea was about 3% high in a matter of 90 minutes. These bodily changes remained constant for over 2 hours, there by helping in the fat burning process. Continued dietary consumption of the tea is extremely essential so that you can maintain your body weight as well as the increased rate of metabolism.

There are a number of online retail stores which offer Wulong tea at cheap rates. Most of the companies deliver the goods 2 weeks after the order has been placed. It is advisable you are purchasing a tea infuser along with the tea. The loose tea leaves taste best. Make sure you are following the instructions laid down by the manufacturer to derive maximum results.rnrnApart from eating sensibly, you can drink the tea at least twice every day. Regular exercise and a well balanced diet can bring out the best effects of Wulong. You can drink the tea in the morning and another cup in the afternoon. For better results, it is desirable you are taking the tea about 15 minutes before the meal.

Exercise a Critical Component For Weight Loss

The weight loss management plan is considered to be incomplete without proper exercising regimes on a daily basis. You need to be self motivated and put in the effort needed for staying in shape. This article focuses on some physical exercises which you can practice for trimming your muscles and staying in shape.

    • Swimming for instance is a very effective exercising method which helps you to stay in shape. The increased flow of blood in the veins helps to tone up the muscles. It is advisable that you are taking out time to swim at least thrice a week. It is the best way to rejuvenate and refresh your mind body and soul.
    • You can also participate in the recreational programs. Participation in the fun activities helps you to shed the extra fat effortlessly. The basketball, tennis or volley ball is considered to be great workout options.
    • Take out time to walk. Walking is known to be the best exercising option, which increases blood circulation and makes you lean. Walking also keeps your heart in good condition.

If you are really serious about the weight loss program, you can enroll yourself in a gym. You can tone up with muscles with the different kinds of machines kept in the fitness center. However, make sure you are not over exercising as it can have negative effects on your body. As your capacity increases you can try the higher and tougher levels. There are physical instructors whom you must consult while using the exercising tools.

    • Participating in the household work is another excellent way you can shed the extra calories. You can start with vacuum cleaning, dusting, polishing, cleaning of the accessories, doors and windows.
    • You can go out for adventurous vacations with your friends. Rowing, climbing, hiking, walking are some interesting activities which help you to burn the extra calories. Make sure you are burning the calorie which you consume everyday. Exercise is the most natural and the safest way of staying in shape.

There are different companies which advertise slimming pills for toning up muscles and burning excess fat from the body. People must be enlightened about the fact that there are no short cuts to success and no magical pill can help to maintain a healthy body weight. Proper nutritional diets and exercises are the only ways and the safest natural methods that can help you stay lean and thin.

Asian Weight Loss Soup: Miso Soup with Watercress and Shiitake

If you want to lose weight fast, the one of the best strategies is to always have healthy soups at hand and not pre-packaged (those have dangerous chemicals).

This is my favorite.

It is low in calories, very satisfying, easy to make and it tastes excellent! It is also loaded with antioxidants and is very high in nutrient density.

Make a big batch of this and keep it in your refrigerator.  You can also put it into a thermos to take to work.

This recipe makes six mouth watering bowls’ you can make more if you like:

Asian Weight Loss Soup: Miso soup with watercress and shiitakes

Ingredients

  • 1 tablespoon olive oil
  • 1 yellow onion, finely chopped
  • 3 plum (Roma) tomatoes, peeled and seeded, then diced
  • 1 tablespoon peeled and finely chopped fresh ginger
  • 3 cloves garlic, minced
  • 4 cups vegetable stock or broth
  • 2 tablespoons white miso
  • 1/4 pound firm tofu, drained and cut into 1/4-inch cubes
  • 3 ounces fresh shiitake mushrooms, stemmed, brushed clean, and caps thinly sliced
  • 1 cup watercress leavesrn1 green (spring) onion, including tender green top, thinly sliced

Directions

In a large saucepan, heat the olive oil over medium heat. Add the yellow onion and saute until soft and translucent, about 4 minutes. Add the tomatoes, ginger and garlic and saute until the tomatoes are softened, about 5 minutes. Add the stock and bring to a boil. Reduce the heat to a simmer.

Whisk in the miso until dissolved. Add the tofu, mushrooms and watercress and simmer until the tofu is heated through and the mushrooms and watercress are softened, about 1 minute.

Ladle into warmed individual bowls and garnish with the green onion.

Serve immediately.

Nutritional Facts: (per serving) 98 calories, 8 grams of protein, 7 grams of carbs, 4 grams of fat, 0 grams cholesterol, 1 gram of fiber.

I guarantee that if you keep this soup around and have two or three bowls a day in place of other snacks that the flab will start melting away!

Hope to talk soon,

Michelle Chen

P.S. Remember, the worst thing you can do is NOTHING. Do something today!

P.S.S And don’t forget your Slimming Tea

Found a GREAT article from the Diet Channel by Kathleen Goodwin, RD

Hello from Okuma Nutritionals!

I was online and stumbled upon a really good article 10 successful weight loss tips from Kathleen Goodwin, RD. Hope this helps and you enjoy the article, I found it very insightful.
Sincerely,
Michelle Chen

Successful Weight Loss: Top 10 Tips On What Works and Why

rnhttp://www.thedietchannel.com/weightloss.htmrnrnBy Kathleen Goodwin, RD
For many people weight loss is a chronic endeavor. All too often the shedding of pounds is a temporary event followed by a steady regain of lost weight. Most popular diets are unsuccessful in the long run because they fail to address the multi-faceted nature of what successful, permanent weight loss entails. Luckily, research has revealed many invaluable strategies which can help increase your odds of permanent weight loss. While no single article can possibly cover this vast subject, we have provided links to excellent weight loss programs and books which are backed by clinical research, and can significantly help you in your quest. We also encourage you to browse through our hand-picked award links to learn more about the best strategies you can incorporate for long term weight loss success.

10 Strategies for permanent weight loss

1.’a0 Exercise is essential for weight loss

It’s nothing new, but exercise is probably the most important predictor of whether you will succeed at long term weight loss and weight loss maintenance. In order for exercise to be helpful in weight loss, you should strive for a minimum of five 30 minute sessions per week. The good news is that recent research has shown that three 10 minute sessions in a day are as good as one 30 minute session. This helps many in combating the old “no time for exercise” excuse. Be certain to find something you enjoy. You’ll be more apt to stick with it. Try walking with a friend, joining an intramural sports league, participating in outings with a group like The Sierra Club, or trying some classes at your local gym. Once you give exercise a chance, you will begin to enjoy its positive benefits on your psyche as well; you will literally become “hooked.

2. Weight loss and weight training

We chose to list this separately from the “exercise” category because of the significant weight loss benefits attached to weight training in and of itself. The basic equation is this: the more muscle tissue you have, the more calories you will burn. This is why world class weight lifters must eat thousands of calories a day to maintain their weight. Muscle is active tissue, fat is not. Thus, muscle “burns” a significant number of calories each day for its own maintenance. In her book Strong Women Stay Slim, Miriam Nelson, a Tufts University researcher, showed that a group of women who followed a weight loss diet and did weight training exercises lost 44% more fat than those who only followed the diet. While aerobic activity can help burn calories, muscle’s where it’s at when it comes to giving your metabolism a significant daily boost even at rest.Read Cardio and Strength Training: How do you create a balanced routine? to find out how best to pursue numbers 1 and 2 above in tandem.

3. Keep a diary for triggers that hinder weight loss

Keeping a food diary can be a huge asset in successful weight loss. Devote some time each day to record what you have eaten and how much, your hunger level prior to eating, and any feelings or emotions present at the time. A food diary can provide a large amount of self-awareness. It can identify emotions and behaviors that trigger overeating, foster greater awareness of portion sizes, and help you discover your personal food triggers. Study any patterns that emerge from your food diary and identify where you may be able to make more healthful changes. A food diary provides an added benefit of keeping you focused on and committed to your goals. Start keeping a food diary today by printing our food diary.

4. Stay focused on being healthy, not on becoming thin

Many people become more successful at long term weight loss when their motivation changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body’s health rather than worrying about foods that will affect your body’s weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health.

5. Find out why you overeat

All too often overeating is triggered by stress, boredom, loneliness, anger, depression and other emotions. Learning to deal with emotions without food is a significant skill that will greatly serve long term weight control. The Solution, a book and national program developed by Laurel Mellin, RD, helps participants to identify their eating triggers and respond to them without food. A research study showed that the participants in this program demonstrated a better rate of long term weight loss maintenance than those who simply diet and/or exercise and don’t address behavioral and emotional issues. Chronic over-eaters and “emotional eaters” can be significantly helped by learning new behavioral skills such as those Mellin presents. You can also seek help with behavioral and emotional eating issues from a licensed counselor or psychologist in your area.

6. Weight loss support: join a weight management group

A big key in long term weight control comes from receiving encouragement and support from others. You can check to see if groups such as Jenny Craig offer programs and resources in your areas. You may also wish to check with your local hospital to see if their registered dietitian conducts group weight loss programs.

7. Weight loss and portion control

With the advent of “super-size” meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a “plate cleaner” even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed.

8: Lose weight slowly with small changes

Try to remember that “losing 15 pounds in two weeks” is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat. Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight. Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 1-2 pounds per week. One pound of weight is equivalent to 3500 calories. By making small changes like eliminating 250 calories a day from food and expending 250 calories a day from exercise, you can lose one pound (of mostly fat) per week. You can calculate how much time you need to exercise to burn 250 calories by clicking here. You can calculate your caloric needs by clicking here, and then subtract 250 from that number.

9. Eating slowly can lead to weight loss

Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That’s because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy and savor every tasty morsel.

10. Weight loss through eating less fat – but do it wisely

We’ve known for some time that limiting high fat foods in the diet can be helpful with weight loss. That’s because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not. For more information on
high-fat foods you should continue to eat, even when trying to lose weight, see the following article from TheDietChannel: Healthy and Fat? 5 High-Fat Foods You Should Not Avoid.

I would also like to make sure and remind you to DRINK YOUR TEA!!

Sincerely,
Michelle Chen
Okuma Nutritionals
www.wulongforlife.com

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*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. Results may vary.