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10 Breakfast Recipes To Fuel Your Fatburning This Week!

Greek Quinoa Salad

  10 Fat-Burning Breakfast Recipes You'll Love... Breakfast foods have long been associated with high-sugar, high-carb foods. But that doesn't have to be the case!  You can still lose weight, avoid carb-heavy foods, and enjoy delicious, … [Read more...]

Why THIS “Gluten-Free” Food Is Actually Bad For You…

photodune-4720294-salted-pretzel-sticks-s (1)

I can't believe the sneaky ingredients I found in this 'healthy' food! Today I Threw Away My Favorite Snack Food... Do you ever find yourself with an innocent snack attack at the office, in between meals, or late at night? The easiest thing … [Read more...]

Is Whole Wheat Toast WORSE Than A Snickers Bar?

Is A Slice of Wheat Toast Worse Than a Snickers Bar? This morning I was jogging with the puppies and listening to a fascinating health and fitness book on my iPhone. And I heard a pretty shocking fact! The author questioned the reader to choose … [Read more...]

Don’t Fall For This Grocery-Store “Trick”…

Danger And Hazard Sign

This. Is. Huge. I just read an article from the Washington Times that unveiled a study done by the American Chemical Society on antioxidants found in popular ‘tea’ beverages. These are beverages marketed by grocery stores... ... Even "Health … [Read more...]

Re: AVOID These “Healthy Junk Foods”… Here Are Your Healthy Recipes!

Cereal bars

Yesterday I revealed 6 shocking “health foods” that are actually really bad for you. And I promised I’d give you three ‘alternatives’ today; easy delicious healthy recipes you can make at home in no time! Don't forget to order your Wu-Long tea … [Read more...]

AVOID These 6 “Health Foods” If You Want To Lose Weight…

“I’ve been on a diet for two weeks, and all I’ve lost is two weeks.” ~Totie Fields Sound familiar? How many people announce they're going to 'give up alcohol for a month', 'stop eating bread', or even 'cut sugar from my diet - even … [Read more...]

I Just Ate The Best Meal Of My Life…

Filet mignon

Last night some friends took me out for what was literally the best meal of my entire life. I enjoyed a rare (yes, I said rare) filet from an amazing chophouse in Dallas where my husband and I are on business. It was that simple.  Grass fed beef … [Read more...]

I Love It When This Happens!

High Altitude Tea

What a GREAT way to start my week! I just got a challenging question from one of our Okuma Wu-Long Tea Drinkers. Here's what just came into my inbox: On Mon, Mar 24, 2014 at 8:39 AM, [customer] wrote: Stephanie, I would like for you to … [Read more...]

3 Tricks To Eat Carbs… And STILL Lose Weight!


A few years ago when the show “Desperate Housewives” was popular, actress Eva Longoria was regularly grilled by the media about how she stays so thin. She insisted that she could eat all the buffalo wings and Texas BBQ she wanted, but made sure to … [Read more...]

Do This Every Day To Fight Disease and Stay Slim!

This may be the world's easiest way to fight off disease and stay slim! How do you start your day? Do you wake up and jump out of bed, ready to pour that first magical cup of tea into you favorite mug? Maybe you look forward to walking the dog … [Read more...]