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Weight Loss Day Planner

Weight Loss Day Planner

Some people need the cold, hard facts. Like, if I had a checklist of what I needed to do to be a happy, healthy me, I’d have a much better chance of achieving that goal than if I had to figure it out all on my lonesome. I just want guidance and … [Read more...]

Healthy Cooking Techniques 101

Healthy Cooking Techniques

  Discovering and sharing a good recipe is one of my favorite things to do. It’s like research, but with a delicious payoff. Now, knowing some good recipes is great, but it occurred to me recently that one of the best ways to eat well … [Read more...]

A New Routine: Taking the Work Out of Workouts

taking the work out of workouts

I am a fan of routine. Sure, every now and then, I can use a bit of uncertainty to spice things up, but honestly, I’m kind of ritualistic. If I can’t have a routine, I’d at least like a specific deadline. Deadlines give me a light at the end of … [Read more...]

Fitness Tips for Reluctant Exercisers

Fitness tips for reluctant exercisers

It’s true; I used to be a reluctant exerciser. I thought it was too expensive, too boring, too intimidating, and too hard to make time for. But the thing is, I knew that it was good for me, and I also knew that when I actually did it I felt … [Read more...]

Dr. Weil’s 5 Pillars of Good Health

5 Pillars of Good Heath

I came across a very short video listing the 5 factors that Dr. Andrew Weil considers most important to creating and maintaining good health, and I thought I would share it with you. If you are unfamiliar with Dr. Weil, I highly recommend checking … [Read more...]

3 Ways Technology Can Improve Your Health

Using Technology to Improve Health

It’s 2013. And the truth is that we are living in the future. Even if we still have rolling cars rather than the flying ones I wished for when I was a kid (thanks to the Jetsons). Technology is everywhere, and ideas that were unheard of even 20 … [Read more...]

Spring Cleaning for Your Health

Spring Cleaning for Your Health

If only the weather would agree with the calendar, it would be springtime in all proper respects. It is about that time, though, to shirk off the clutter of those winter months. Open a window. Stand in the sun. Listen to some birds a-chirpin’. Get … [Read more...]

Crave: Healthy Chips and Dip!

Healthy Chips and Dip

By now you know that I am a huge proponent of eating healthy, but ONLY if it’s still delicious. Bland is boring. Bland is unsustainable. And bland is, well…bland. With that being said I like to find a way to indulge my cravings while sticking … [Read more...]

A Little Discipline: Tips For Getting Motivated

Tips For Getting Motivated

You can’t make change simply by wanting to make change. You want to get thinner and healthier? Wanting isn’t enough. You have to take action. You have to scream about it, fight with your lazy inner teenager to get off the couch, and burn … [Read more...]

Wulong Tea for Your Health

Wulong Tea for Health

You may have heard a lot about the health benefits of drinking tea, but how do you sort out the fact from the fiction? Let's take a look at oolong/wulong tea and the many ways that it can benefit your health... There are three primary kinds of … [Read more...]