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Lose Weight During The Holidays? Yes, please!

sexy christmas girl blowing a kiss

 The holidays are here… and it’s going to be so much fun! But let’s face it… With all the food and drinks around us, the holidays aren’t exactly the best environment to try to lose fat. Everyone around us is going to be stuffing their faces… So … [Read more...]

How To Trade-In Fat For Energy (weight loss tip)

Weight loss

Did you know... White, yellow, pu-erh, black, green, AND oolong tea all come from the same plant? It's called Camellia Sinensis.   So what makes all these teas so different? Well, one way that teas vary is the way they're … [Read more...]

The Superfood Of The Future (May Replace Pasta?)

Quinoa Salad

The days of ordering wheat toast or an English muffin as the ‘healthy choice’ are pretty much over. Thanks to pioneer researchers and nutritionists, the symbiosis of ‘health food’ and ‘processed foods’ is a myth we’ve pretty much debunked. The … [Read more...]

Why Tea Makes You Healthier… And Happier!


The American Journal of Clinical Nutrition published some very good news in it's December 2013 issue. Among other things; 12 new studies indicate that tea makes you happier, more productive, and helps you lose weight. YES! Here's a summary … [Read more...]

#1 Food To Avoid For Weight Loss (What IS This Nasty Stuff?!)

Fresh Homemade Bread Rolls

OK, Enough With This Gluten-Free Diet "stuff"! If you’re anything like I was only one year ago – this “Gluten-Free” thing may seem out of control. But like I was just one year ago – you may also be plagued with digestive issues, … [Read more...]

Why I’m Thankful For Oolong…

Give Thanks Tecumseh

Study Shows Oolong Tea Can Burn Extra 240 Calories Per Day... Did you know that a study published in the Journal of Nutrition concluded that drinking regular amounts of oolong tea not only increases your metabolic rate... It also increases fat … [Read more...]

12 Tips To Stay Trim Through The Holidays [without being a party pooper...]

Defocused abstract blue and yellow christmas background

If you aren’t the chef de cuisine at this year’s holiday gathering, you may feel a bit overwhelmed. Fret not! Here are 12 stellar tips to keep you on track with your weight loss goals, without being the party pooper! 1.  BYOF Bring Your Own … [Read more...]

4 Things To NEVER Leave The House Without (For Weight Loss)


I definitely travel more than pretty much anybody else I know. It's a fun, exciting life.  But being busy - especially away from home - can be deadly for your waistline. Here are four things I NEVER leave the house without.  EVER. 1. … [Read more...]

Got The Munchies? Fatburning Snack In Under 5 Minutes!

SMALL Endive Treat Finished Product_Snapseed

Do you love to snack on zesty, crunchy, salty, sweet or even spicy foods? Me too, and my favorite is when they’re also fat-torching, satisfying superfoods! You can throw this plate together in under 5 minutes – and it contains some of the … [Read more...]

Get Rid of Cellulite With This One Delicious Food…


  This was really shocking to me... I'm sitting on a dock this summer two of my dear friends - who both have smokin' bodies! Naturally - I want to know the secret... I ask the woman - "how DO you keep such a lovely figure?" (What … [Read more...]