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Crave: Hearty Crockpot Meals

healthy crockpot meals

I admit it. In the heart of winter I sometimes lose my motivation to cook the warm, comforting meals that I crave because it just takes too much darn work at the end of a long day. Well, the other night, the answer to my problems hit me in the … [Read more...]

4 ‘Get Real’ Tips for Weight Loss

real tips for weight loss

I just saw an article headline about brides who are turning to a feeding tube diet to lose weight before their weddings. I am honestly shocked that it has come to this. Shocked to consider the dangerous and drastic measure that some people will … [Read more...]

Try a Little Tenderness: Building a Better Relationship With Food

better relationship with food

You wanna know something I’ve been thinking about lately? Maybe we would all be better off if we treated our relationship with food the same way that we treat our relationships with people. Whether it’s with friends, spouses, lovers, or family, we … [Read more...]

You Are Not Alone…

Image thanks to Dan4th

It’s a fresh new year. This means that everywhere all around us is the idea of new chances, and clean slates, and starting from scratch. I keep reading articles, again and again, about how to lose weight in the New Year. How to get in shape and … [Read more...]

Big in Japan…and Other Life Lessons

end of year tips

Right now, I bet you’re thinking about how next year will be different from this one. Let me offer this suggestion: Think about what went right this year, what you learned, and how you’ve grown. It’s a fine way to pat yourself on the back, and get … [Read more...]

Have Yourself A Merry Little…

happy holidays

Whatever holiday you celebrate this season, it may be sometimes feel like it’s overshadowed by stress. There is shopping to get done, meals to plan, parties to attend, and family gatherings aplenty. All of these things can be incredibly … [Read more...]

Oops, I Did It Again: Accepting Mistakes

accepting mistakes

We can be hard on ourselves. All those times we think about what we should have done instead of what we did. We kick ourselves in the mental butt for being such idiots. If only we could get a redo. Well, we can’t go back in time and change … [Read more...]

Breakfast of Champions II: Building a Better Breakfast

better breakfast food

A little while back we sent you an article about the many benefits of eating a healthy breakfast (and there are MANY). Breakfast is good for your energy, your metabolism, good for your waistline, and,'s just good. In that spirit, I … [Read more...]

Three Wise Men-u Items

smart holiday foods

Oh tradition. I hate when foods are in lyrics, which is why I feel Jimmy Buffet should just stay on his island and stop singing menus at Americans. But somehow, when foods are in a holiday song, they are more than tolerable. They are encouraged. … [Read more...]

How to Make the Most of NOW

how to make the most of now

Really, what good is nostalgia? The word itself is from the Greek, meaning essentially “the ache of homecoming.” We like to remember how good it was “way back when,” and then get all sad about it because it will never be that good again. It’s a … [Read more...]