Scientists Confirm THIS Improves Happiness…

There are a few foods I think about when I ponder some of nature’s greatest gifts. Eggs… apples…
But above all else, Wu-Long tea is the gift from nature that really shows off how amazing natural foods are.
Wu-Long has undeniable health benefits that you can read about right here. While you may already know that Wu-Long is beneficial to your teeth, skin, hair, bones, and heart… …did you know that it can also make you happy?!

Wu-Long Improves Your Mood

Even our ancient ancestors used tea to relieve constipation, increase problem-solving skills and concentration, enhance your mood as well as promote strong teeth, hair, and skin.
Flash forward several thousand years later: what we had as a hunch has been scientifically studied, and confirmed.
To get the most benefit from Wu-Long; you should drink at least 2 cups daily… but studies in diabetes prevention, coronary heart disease, and weight loss have shown participants drinking up to one liter per day.
There are also some benefits to Wu-Long that are pure bonus.
Namely, tea enhances your entire mood.
That’s right – tea makes you happier!

Tea Enhances Productivity

One of the ways Wu-Long makes you happier may be due to the fact that it is known to improve mental alertness, attention, and focus.
Productivity feels GOOD.
My father always used to say, “idle hands are the devil’s workshop”.
And sometimes I wonder if it isn’t because accomplishing things like working, cooking a meal, walking my dogs or even working out really does put me in the very best moods!

How Wu-Long Tea Improves Your Mood

Well, Wu-Long’s combination of Amino Acid L-Theanine and Caffeine are a cocktail for mood & productivity enhancement.
That’s right; L-Theanine and Caffeine actually stimulate the production of alpha brain waves.
But this isn’t a normal caffeine high like you’d get from coffee or energy drinks.
The combination of L-Thanine and Caffeine give you the stimulation of alpha brain waves without the jittery effect of the above-mentioned drinks.
L-Theanine also helps generate dopamine and seratonin: neurotransmitters in the brain responsible for making you feel good!
Psychology Today even calls these your “happiness chemicals”.

Our Favorite Mood Enhancing Benefit Of Wu-Long…

Let’s be honest…
There’s another feeling that will really boost your mood.
It’s that feeling you get when you try on a snug shirt that looks flat across your waist.
Or those jeans that used to hug your hips too tightly… that now have enough room to dance in them!
That’s right – losing weight really does FEEL good.
Partially this may be because much weight loss is due to the cleansing of toxins from our system, as well as fat.

Lose Weight 100% Naturally

Wu-Long is one of the world’s BEST teas for weight loss.
It’s proven that the polyphenols in tea promote oxidation of body fat.
Studies also show that people who drink polyphenol-rich tea such as Wu-Long have less body fat than those who don’t.
Moreover, the energy you get from Wu-Long helps you stay more active… even more likely to work out or burn calories throughout the day.
And did you know that Wu-Long also contains antioxidants known as catechins, which increase your metabolic rate even while resting?
In fact, drinking Wu-Long may lead to burning an extra 240 calories per DAY!

Only Drink The World’s Best Tea

Wu-Long is one of the finest teas on earth… grown high in the Wuyi mountains of China’s Fujian province, a Unesco World Heritage site.
It’s GREAT for weight loss, powerful for productivity, and even helps your heart health.
On a cold winter day – there’s nothing more comforting like a cup of high-quality Wu-Long.
And if you prefer icy drinks, it’s delicious infused with vegetables or herbs over ice.
Be careful!
When your friends and family see the benefits in your smile, your skin, and your body – they’ll want their own as well!
Get yours here today!

This Toxic Substance Is On Your Kitchen Counter

2013-12-05 19.37.41

I was cooking a nice, warm pasta sauce the other day when I noticed “salt” as one of the ingredients in the tomatoes I was using…


…And it hit me – sometimes I forget that not everyone knows everything about nutrition and weight loss that they should.


So here’s the deal with salt….


STAY AWAY from plain old refined table salt.

Refined salt is the main reason salt has such a bad reputation.


It’s the same stuff you find in processed foods.


Our bodies actually need salt, but most research (especially what’s been published in America) has revolved around refined table salt – and the results have shown that this stuff is not good for you.


In many parts of the world, it is well-accepted that salt itself is not the problem … it’s the kind of salt that’s causing problems.


Refined table salt is pretty scary, actually. It often contains harmful anti-caking agents, some of which have been linked to heavy metal toxicity and kidney problems.


A common preservative in these refined salts, sodium acetate, may cause elevated blood pressure and kidney disturbances.


So what should you use instead?

The truth is that UN-Refined sea salt is actually good for you.


It helps to balance your blood sugar, helps keep your bones strong, regulates your metabolism, boosts your immune system and more.


Natural, unrefined sea salt provides a number of nutrients and minerals, in a way that the body recognizes and knows how to use.


Over 80 trace minerals found in the naturally filtered salt water used to create unrefined sea salt give it its vital grayish color, and its slight moistness keeps the salt and minerals in a form that the body can use.


You can find many kinds of unrefined salt right in the store but check the label, it must say “unrefined” – some sea salts are still refined.

The Best Unrefined Salt…

I like to use AztecSeaSalt, which is not sold in stores.  I know for a fact that it is high-quality, unrefined, and loaded with the good minerals and nutrients you need.


But, the number one reason I use it?


It is hands-down the tastiest salt I’ve ever tried!


In fact, AztecSeaSalt is so good that they can barely keep it in stock!


They can only harvest it 16 weeks out of the year, so the supply is limited.  And, every time they get a fresh batch it just disappears.


Luckily, I just got word that they just got a fresh batch in, and they are accepting orders for it right now …


… so if you want to be one of the few people who get in on this next batch of nutrient-rich AztecSeaSalt – before it disappears – head over here now.





1 Trick To Start The New Year Like A BOSS

dreamstime_s_34081720You are about to write a book.

You see, the next 365 days aren’t just a chapter of your life – they’re a story with a beginning, middle, and end.

So starting today – write the BEST opening chapter you can dream of.

For many of you that first chapter is embarking on a journey to lose weight and extend your life… not to mention happiness.

For others, it’s lowering cholesterol or regulating blood sugar because of insulin resistance, or even Type 2 Diabetes.

It is often said that “as goes January, so goes the rest of the year.”

So join me in kicking off the New Year on the right foot.

Could you benefit from clearer skin, stronger bones, healthier hair and teeth?

Wu-Long is truly one of the world’s VERY BEST Medicinal-Grade Premium Teas.

I’ve spent the past several months educating you about the benefits of nature’s perfect miracle tea – Wu-Long.

Order yours TODAY to start the New Year out right… and before we run out in the January rush!

Happy New Year!


5 Foods That Should Be Illegal?! (please don't eat these)

dreamstime_xs_17267911I take a LOT of pride in purveying one of the healthiest, purest, and most rare Medicinal-grade Healthy Teas on earth.

And, frankly, it really disgusts me when I read about teas, foods, and even children’s’ formulas that are full of toxic ingredients, chemicals, and GMO’s.

But every once in a while you can find a silver lining in the war against toxic foods…

Case in point:

Recently, the US Food and Drug Administration (the FDA) stated that partially hydrogenated oil, or “trans fats”, may be banned from use in food items – or at least strictly regulated.

This means that the FDA has finally admitted that trans-fats are toxic… and if they continue to act like they’re ‘safe’, people will continue to get very sick…

Why Are Trans-Fats Bad For You?

What are trans-fats, and why are they so bad for you?

When liquid oils are hydrogenated, they turn into solid fats.

While this increases the shelf-life of food, it is also linked to blocking veins and arteries because they don’t easily EXPIRE from your body!

In order to really fight coronary heart disease – the FDA commissioner Dr. Margaret A. Hamburg suggested lowering the average consumption of trans-fats.

Dr. Hamburg sees this lowering of trans-fat consumption as the direct blueprint to preventing at least 20,000 MORE heart attacks and 7,000 NEW cases of heart disease each year.

How Are Food Manufacturers Eliminating Trans-Fats?

Food manufacturers, in light of this development, are removing trans-fats from many common household foods.

Here are the TOP 5 trans-fat offenders as reported by the Center for Science in the Public Interest (CSPI).

CSPI successfully campaigned for trans-fats to be labeled on Nutrition Labels in 2006, a move that increased public awareness – and the overall freedom to choose NOT to consume these terrible toxins.

1.  Fast Food

It has been reported that Burger King’s Whopper and Long John Silver’s breaded Clam Strips can possess between 1 and 7 grams of artificial trans-fats per serving.

Long John Silver has stated that they intend to boot the trans-fats out to sea.

But Burger King is stating that the trans-fats found in their foods may derive from the meat and dairy that they use to create the food.

Whatever Burger King claims – there is nothing  natural about artificial trans-fats.

2.  Microwave Popcorn

This is a hard one for me – I LOVE microwave popcorn and used to eat it almost daily when I was in college (… and for about ten years beyond…)

The CSPI comes to the consumer’s rescue again – reporting that Jolly Time Blast-o-Butter and Pop Secret Premium Butter Popcorn may have up to 5 grams of trans-fats per serving.

To satisfy your salty cravings – try getting an air-popper or even using some oil and popping corn on the stove.

It’s easier and SO much tastier than bagged popcorn!  Not to mention heart-healthier!

3.  Frozen Desserts

As you can imagine – frozen desserts were LOADED with trans-fats.

Thanks to consumer advocates lobbying, and the FDA cracking down on trans-fats, this isn’t quite the case anymore.

However there are still a few naughty lingering sweets out there.

In fact, one slice of Sara Lee’s Classic NY Style Cheesecake can still contain 3 grams of trans-fats.

Remember: always read your labels!

4.  Baking Mixes

I’ve never been a baker, and for a quick, last-minute birthday treat I used to be notorious for finding the Pillsbury Funfetti boxes and passing them off as treats to my family.

Not any more!

Now we find that Keebler’s Ready Crust Mini Graham Cracker Pie Crust contains 2 full grams of trans-fats per serving.

Betty Crocker’s Pie Crust Mix also contains about 2.5 grams of trans fats.

Don’t forget the frosting!  Pillsbury’s Creamy Supreme Chocolate Fudge frosting can have up to 1.5 grams of trans-fats too.

So when you’re looking for a frosty, sweet treat – read your label!  (And use fresh, non-artificial ingredients!)

5.  Margarines

You probably know not to consume margarine by now.

Did you know that trans-fats are still quite common in margarine?

To think that margarine actually used to be considered a healthy alternative to butter!

Walmart’s Great Value Stick margarine packs in 3 grams of trans-fats per serving.

The Good News For You

The FDA’s potential ban on trans-fats is really great news!

When I read information like this – it makes me smile and thank the universe for people like YOU – people who care about their bodies and the health of their friends and family.

People who drink 100% natural Oolong Tea – without the chemicals, preservatives, and even GMO’s that are found in grocery store teas.

People who pay the extra $.40 cents per bag of tea to ignite their metabolisms on fire… not to mention fight high cholesterol and diabetes.

Our mega-powerful Oolong also benefits hair, skin, teeth, and bones…

So on behalf of future generations, I want to THANK YOU for your wise decision to drink 100% natural Oolong Slimming Tea.

By making wise choices with our dollars, we can FIGHT toxic foods for future generations.

AVOID These 5 Mistakes if You Want to Melt Fat (and look younger)

dreamstime_xs_31969856Did you know that exercising too hard for more than 90 minutes a “week” can cause you to age faster… and even prevent your ability to look younger?

Neither did I, until I read this article from the editor-in-chief of one of the nation’s largest fitness magazines, Steve Holman.

Steve and his lovely wife Becky wrote this article and said I could share it with my loyal readers.

Steve and Becky ALSO share their 90-minute “miracle plan” with you.

(Just read the entire article and you’ll see what I mean.)

The System they perfected for the masses over the past 20 years is one of the coolest ways I’ve EVER seen to get in and out of the gym (or home workout) in just 90 minutes A WEEK (not a day, a WEEK) — while you shed fat and shape muscle FASTER.

This is the “less=more” principle in action… and it WORKS. You’ll want to give it a shot.

You absolutely MUST SEE Steve and Becky. They are both in their 50s and look amazing. Becky shed over 30 lb and reshaped her body in her 40s, and Steve has the body any 20-something would kill for.

GO see what I mean here.

What’s REALLY In Your Tea?!


I recently spoke with the founder of Glaucus Research Group and was sickened about what I learned… especially because I have devoted my life to health-regenerating tea products that are pesticide-free.

However, perhaps like you, I even I used to drink a different “grocery store” tea for everything.

If I felt a cold coming I’d drink one tea… if I needed to go to the bathroom I’d drink another… I even had a tea that I used when I felt like I was retaining water.

But not all teas are created equal – in fact you may be drinking tea that is chock full of pesticides, fake ingredients, flavoring, GMO’s, and even fertility-sabotaging chemicals!

Read on to find out about what I learned after this eye-opening conversation…

Grocery Store Tea May Be VERY Toxic

So I recently sat down with the founder of Glaucus Research Group, who has done extensive third-party analysis on several tea companies.

(You can find links to their incredible studies at

To my horror, Glaucus found that 91 percent of one very popular tea – Celestial Seasonings- had pesticide residues exceeding U.S. limits.

Most tea isn’t even washed before it’s put into bags; meaning all those icky pesticides are disseminated from the tea leaves straight into your body when you drink it.

Moreover, when you boil the tea, some nasty chemicals can even become MORE potent than if you ingested them without boiling.

And boiling these chemicals is precisely what we do to drink tea!

Glaucus Research Group even found that Celestial Seasonings contained the nasty carcinogen propachlor in it’s child’s “Sleepytime Kids” tea!

High End Teas May Be Even WORSE Than Cheap, Grocery Store Teas…

But Celestial Seasonings isn’t exactly a ‘fancy’ tea.  You may even expect that it isn’t the highest quality, correct?

But you would, however, expect that a high-end, high-priced tea like Teavana would be okay…

Sadly, you’d be grossly mistaken, even misled.

You see, Teavana has trained employess to claim that their tea is healthy, organic, and superior tea.

However, Glaucus found that one of their most popular teas contained 23 different pesticides!

In fact, 77% of the teas tested would fail E.U. pesticide import standards, and 62% contained a pesticide called endosulfan; which has been banned in 144 countries because it may harm fertility, or even babies in the womb!

What About Toxic Packaging?!

You may think that the quality of the product is consistent with it’s packaging…

Like those fancy, silky, pyramid-shaped tea bags that just look so darn appealing.

BEWARE: many of these bags aren’t made of silk… they’re made of *plastic*.

Trickster marketers brand these teas as being in ‘silky sachets’.

Sadly, this misleads customers into steeping polylactic acid into their teas, which is a corn-based material that is most likely made with GMO’s.

The (Very) Good News…

After speaking with the founder of Glaucus research and reading some of their third-party research, I was horrified.

I immediately went to a research facility and had Okuma’s Wu-Long tea re-tested for ANY pesticides or any chemicals that could be named.

As always – our tea is so pure that when tested for pesticides, chemicals, or any other non-tea compounds: we received a beautiful, clean bill of health (with ZERO named foreign elements in our tea).

Okuma’s Wu-Long tea is grown high in the mountaintops of China’s Anxi Province.

Without steeping cancer-causing chemicals into your body… Wu-Long has the power to:

  • Reduce chronic bodily conditions such as heart disease and inflammatory disorders
  • Provide vital antioxidants
  • Reduce high cholesterol levels
  • Promotes superior bone structure
  • Give you healthy, glowing skin and teeth.

Don’t drink ANYTHING but the BEST.

Drink Okuma’s rare, pure, medicinal-grade Oolong tea.

The “Smart” Choice

Did you know that your body can retain toxins in your blood and fat cells that can make you overweight… and even damage your brain health?!

These brain toxins are called “neurotoxins”.

But as a third party lab JUST re-confirmed: our Wu-Long tea is CLEAR of these and other nasty chemical invaders.

That’s right; and drinking pure, non-toxic Wu-Long is a great way to detoxify your body.

And if you’re looking to steadily burn more fat every single day, Wu-Long oxidizes up to 12% more fat in a 24-hour period.

Right now we’re offering a VERY special “Holiday” sale on our tea:  $10 OFF + Free Shipping.

Go here and use the coupon code MERRY while it still lasts!


A Sweet Food That Helps You LOSE Weight

Sweet Potatoes & Apples

The guests are pouring in to celebrate the holidays today and I wanted to take a moment to share my delicious breakfast sauté with you.

If you’re anything like me, you enjoy cooking the freshest, most in-season foods whenever you can.

That’s one of many reasons I love to cook sweet potatoes during November and December – when they’re in peak season.

Did you know there are almost 4 hundred varieties of sweet potatoes?

They can be pink, orange, yellow, cream, and even purple!

They can be round like potatoes or scrunched on the ends.  And when you hear an orange-colored root vegetable called a “yam”, this is actually a sweet potato.

Sweet potatoes are sinfully delicious and wildly nutritious; but did you know that sweet potatoes are actually a fantastic food for weight loss, too?

Sweet Potatoes are Nutritious AND Delicious

Sweet potatoes are nature’s leaders in beta-carotene content.

Studies also suggest they raise our bodies’ vitamin A levels.  In fact, one sweet potato has up to 438% of our daily value of Vitamin A!

In order to absorb all of sweet potato’s beta-carotene, it’s important to use 3-5 grams of fat per sweet potato meal!

Sweet potatoes taste like dessert, but are surprisingly low in calories (approximately 102 calories per serving.)

They contain antioxidants, anti-inflammatory nutrients, and they even help to regulate blood sugar.  Sweet!

And don’t hesitate to enjoy the sweet potato skin; many of the sweet potato’s nutrients are even more concentrated in the skin.

How Sweet Potatoes Help You Lose Weight

Sweet potatoes, alongside other starchy foods, have been given a bad wrap in certain weight loss communities.

That’s mainly due to the fact that starches can become simple sugars in our digestive tract; resulting in pressure on our bloodstream to take in more sugar.

Normally, this would result in elevated blood sugar.  However, sweet potatoes actually help regulate blood sugar – even in people with type 2 diabetes.

Sweet potatoes also have fiber, and when cooked have a glycemic index rating of about 50; this may also explain why sweet potatoes regulate blood sugar.

Sweet Potatoes Help Regulate Blood Sugar in People With Type 2 Diabetes

We’ve learned that sweet potatoes can help regulate blood sugar for people with Type 2 diabetes.

Sweet potatoes also increase the presence of the protein hormone adiponectin in the blood for Type 2 diabetics.

This hormone is created by our fat cells.

It modifies insulin metabolism; and if you have low levels of adiponectin, this is generally because of poorly-regulated insulin metabolism or insulin insensitivity.

Best Sweet Potato Recipe


2 cloves garlic

1 yellow onion

1 tsp. Coconut Oil

1 Large Sweet Potato

1 Granny Smith Apple

Salt & Pepper to taste


INSTEAD of coconut oil; I sautéed my onion and garlic in oil that came from a bone marrow broth soup I’ve had simmering for nearly three full days on my stove.  It tastes phenomenal.

Then I added the sweet potatoes in 1-inch cubes and let simmer on low for approximately 30 minutes.  It was just tender enough to be enjoyed, but also because of very sporadic stirring, had nice brown edges on the sweet potatoes.

At the 30-minute mark I added sliced granny smith apples and allowed to simmer on low another 15 minutes before serving.

If you want to add one of the world’s most perfect foods to one of the world’s most perfect vegetables: scramble some eggs and mix them in with your stir-fried sweet potatoes.

1 Food To NEVER Eat?

Caleb Lee Video

You all know that I do a TON of my health reading and research over the weekends.

That’s why I wanted to upload this incredible video for you to enjoy this weekend.

My friend Caleb created it… but isn’t sure how long he’s keeping it online.

(Although not offensive, it contains serious material, especially if you’re at all concerned about your health!)

1 Food NEVER to Eat <— Click Here (presentation)

 Watch it now and discover …

  • The one food everyone THINKS is healthy, but is secretly causing blood sugar problems … unwanted weight gain … and robbing you of energy.
  • “Forbidden” foods that melt away fat and improve your health.
  • And much, much more ….

1 Food NEVER to Eat<— Click Here (presentation)

Get the vital information you NEED to stay healthy … drop pounds … and live a life full of energy and vitality …

But it’s only available for a short time, so hurry and watch it now.


4 Reasons To Eat MORE Fat If You Want To Lose Weight (and be healthier…)

Fat Myths Article

If you’re anything like me, you began watching your weight at a very young age.

A tragically young age.

I remember sitting in fourth grade chorus class, knuckles on the chair, trying to squeeze my thighs together so they didn’t look fat next to my bony-legged friends.

In high school I ran for miles even on weekends after cross-country practice to try to slim up in order to look like the lead runners on my team… who were all super-lean.

In college I avoided going to restaurants with friends because my diet restrictions embarrassed… well… even me.

Can Avoiding Fat Make You Fat?

Like many of you, I grew up in a family full of overweight men & women.

Yet every overweight & obese person I saw drank diet soda, had done Weight Watchers many times over, and even religiously watched fat and used low-fat or “fat-free” foods.

It made me feel doomed…

Why are so many people who avoid fat some of the most overweight people I know?

Scientists have been researching this seemingly paradoxical trend of a society obsessed with low-fat foods that nevertheless continues to gain girth.

Here’s what they found:

1.  Europeans Eat Tons of Saturated Fats and Have the Lowest Risk of Heart Disease.

I’ll never forget living in France about 10 years ago and watching women walk around with baguette sandwiches loaded with fatty meats and cheeses; cooking everything with gratuitous amounts of butter, and generally looking very thin and healthy!

This is due in part to a more mobile lifestyle – people generally walk more places in European countries.

But there’s an actual term for this: “The French Paradox”.  This is a phrase used to reference the incredibly low incidence of coronary heart disease in France (in relation to the high-fat diets that are common.)

But did you know that most European countries also have many fewer deaths due to heart disease… despite their ‘high-fat’ diets?  [British Journal of Nutrition, 2012]

There is a clear paradoxical relationship between fat consumption and heart disease deaths accross Europe.

2.  The Publishing of US Lowfat Dietary Guidelines Correlates Precisely With The Obesity Epidemic

The National Center for Health Statistics charted the shocking fact that obesity has risen dramatically since the precise time the Low-Fat Dietary Guidelines were published in the U.S in 1977.  And they continue to rise every year.

Why is this?  Well, most likely it’s because many times people are replacing animal fats and oils with things like sugar.  This is a recipe for disaster!

Don’t replace ‘fat’ in your morning lattes with sugary substitutes: Okuma’s Wu-Long Slimming Tea provides natural energy that won’t make you crash AND boosts your metabolism for the entire day.  Learn more here (and get Free Shipping as an Okuma reader.)

3.  High-Fat/Low-Carb Diets Cause MORE Weight Loss Than Low-Fat Diets!

Most people are pretty clear on the fact that margarine is a toxic substitute to butter.

The Journal of Clinical Endocrinology & Metabolism conducted a randomized study that compared a low-carb diet to a Low-Cal, Low-Fat diet.

In this study, women who ate a low-carb, high-fat diet lost more than TWICE the weight of women on a Low-Fat, Low-Cal diet!

According to the British Journal of Nutrition study (above), heart disease is lower in countries with high-fat diets.

AND it appears to lead to healthier weight, as well!

4.  Restricting Red Meat and High-Fat Dairy Products Correlates with The Obesity Epidemic

The New England Journal of Medicine has charted the rise of obesity at almost the precise time that white meat began replacing red meat… and high-fat dairy began to be replaced with Low-Fat Dairy.

Kris Gunnars of Authority Nutrition says it best when he states, “These foods have sustained humans in good health for a very long time and blaming new diseases on old foods just doesn’t make sense.”

The higher the incidence of Type II Diabetes, Coronary Heart Disease, and Obesity… the more people are replacing red meat and full-fat dairy with white meat and low-fat or fat-free dairy.

They’re both trending trending at a shockingly similar pace and correlation!

A 100% Natural, Proven Solution

Low-Fat and Calorie-Restrictive Diets have only been a trend since the late 1970’s; but from the trend we’ve seen – it does NOT seem to be working!

Did you know that most low-fat or fat-free drinks are loaded with sugars, and other toxic chemicals to improve their flavor?

Stick with 100% Natural, Pure, Fat-Torching Wu-Long Tea.  

It’s delicious AND loaded with antioxidants.

It’s has no additives, coloring, sweeteners, or artificial flavors: so no counting calories, nor chemicals, so you can still shed stubborn body fat that may be clinging to you from years of toxic low-fat and fat-free foods!

37 scientific studies published within the last few years alone show that Oolong helps melt away bodyfat; boost energy; and even clarify skin, giving your face a clear, radiant glow.

Replace your low-fat, ‘diet’ drinks with Wu-Long and shed stubborn body fat once and for all.

Order yours today and I’ll cover shipping just for my Okuma Newsletter readers!


7-Minute Healthy Cookie Dough Balls

Bread dough ballsWho doesn’t love a healthy recipe for a quick tasty snack on the go that only takes 7 minutes to make a full batch that lasts you for a week…

And they taste like cookie dough balls.  Delicious, but healthy!

I swiped this recipe from my close friend Danette May, who is an awesome Nutritionist, Personal Trainer, and Figure Competitor, and comes up with tasty and healthy recipes for her whole family to enjoy.

Danette’s Healthy Cookie Dough Balls:

Nutritional Information:

2 balls = 3 oz. protein, 1 tbsp fat, 1/4 cup carbs

Makes approximately 25 balls

Preparation time: 7 minutes


* 1 cup almond butter or natural peanut butter (or try both mixed half and half)

* 1/4 cup honey (raw, if you can find it)

* 3 cups dry oatmeal (pulverize dry oats in a blender or coffee grinder first, which helps form a cookie dough texture in the final balls)

* 2-3 scoops vanilla or chocolate whey protein

* 1/3 cup water

*Optional: For added flavor, you can add 1/2 cup of coconut or dark choc chips or cacoa nibs (70% or higher chocolate chips for less sugar)


Mix together in a bowl and then roll into 1-inch balls. Eat a couple right away or freeze for an on-the-go treat anytime!

Enjoy 1 or 2 healthy cookie dough balls any time you need a quick snack during the day or for dessert.

For more than 120 delicious, fat-burning recipes with only FIVEingredients or less, try Danette’s new recipe manual – Eat, Drink and Shrink

Here’s a sample of some of the other delicious FIVE ingredient metabolism-boosting recipes you’ll get…

  • Savory Chicken Artichoke Pizza
  • Tasty Thai Chicken Lettuce Wraps
  • Peanut Butter Ice Cream
  • Succulent Baked Lime Wings
  • Banana Coconut Crepes
  • Sweet Treat Pumpkin Cheesecake
  • Key Lime Pie
  • BBQ Burger
  • Blueberry Pancakes
  • Southwestern Grilled Tuna
  • Coconut Pumpkin Soup
  • Ranchero Burrito

Go here to get over 120 scrumptious recipes that help to melt away stubborn fat

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*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. Results may vary.