I absolutely love multi-functional foods. Things like tasty toppings, sauces, and dips that can be used in multiple ways. Some of my favorites are pesto, salsa, and tapenade These are fresh, flavorful, and so simple to make. They are also … [Read more...]
Little things mean a lot. There’s that whole “butterfly effect” theory, (no, I don’t mean the Ashton Kutcher movie) which posits that the flapping of a butterfly’s wings can cause a hurricane somewhere across the globe. Another way to … [Read more...]
Remember your high school algebra? Me neither. The only thing I can tell you about it is that whatever happens on the left side of the equal sign has to balance with the stuff one the right side. That, and if you multiply something … [Read more...]
So, maybe you haven’t started yet, or maybe you’ve only just begun. But some of you out there are concerned for the first time about losing weight. You’re right at the threshold of your first weight loss journey. Sometimes you will be … [Read more...]
Why is Weight Loss So Difficult? In a study on PubMed.gov, factors determining weight loss in obese patients in a metabolic ward, doctors studied 37 women while trying to answer the question - diet or exercise? What they found is pretty … [Read more...]
Although the evenings lately are beginning to hint that fall may be in the air, there is still a bounty of summer’s delicious fruits and vegetables to be enjoyed as the season winds down. One of my favorites? Zucchini. I also think it is … [Read more...]
Sometimes, knowing you should do it isn’t enough. We human beings have become really good at procrastination. If someone isn’t cracking the whip and making us do what we need to do, we are fine with putting it off, indefinitely. Losing … [Read more...]
We all know that tea has an almost endless list of health benefits. It is chock full of antioxidants, can contribute to cell protection, heart health, strong teeth, great skin, and so much more. Not only that, but more and more research shows … [Read more...]
Trying to lose weight is stressful on its own. It may be an even harder task to accomplish if a person is already feeling the weight of the world on their shoulders. As with everything, there is a science to stress and weight loss. Maybe … [Read more...]
Wu-Long Natural Weight Loss Tea Provides a Safe, Natural Way to Lose Those Extra Pounds Okuma’s Wu-Long Oolong weight loss tea is an all-natural, completely safe and delicious tea beverage that can actually help your body with natural weight … [Read more...]
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