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A Personal Invitation…

Instagram in colorful toy letters on wood background


My #1 Motivational Tool

I recently discovered an incredible motivation tool: Instagram.

Yeah, maybe you’ve known about it for years.  I’m a bit slow on the technological uptake, though 😉

Check out my personal Instagram here; then follow me and all my exciting adventures in wellness, fitness, cooking, and- of course – tips on how to enjoy life-regenerating Okuma Oolong tea!

Yours In Health & Vitality,



You’ll also spot my secret workout buddy – you won’t believe who motivates me to go running most days!  (photos here)


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