rnrnObesity is a very common lifestyle disease. People all over the world seldom fall prey to the weight loss programs which promise to shape you down in just few days. Unfortunately, these kinds of false promises lead to a lot of health problems and potential danger for the dieters. Moreover, the result for such rapid weight loss ranges from erratic to nonexistent.rnrnThis article focuses on substitution of healthy weight loss programs for the rapid weight loss programs.rnrnMost of the people these days are concerned about weight loss today. With busy schedules people hardly find time for regular exercises and gets attracted towards the rapid weight loss solutions. But as the very name suggests, the rapid weight loss programs come with only short term benefits. There are a number of organizations which guarantee fantastic results in just 2- 7 days.rnrnSome people, in preparing themselves for the upcoming wedding or vacations, fall prey to the rapid weight loss programs. However, those who look forward to natural methods and long term solutions, adhere to the healthy weight management programs for yielding maximum benefits. About 2/3rds of the US population suffers from obesity and most of them want to shed their excess fat in short periods of time.rnrnPeople must be made aware of the risk factors involved in these short term programs. There are several instances when people in an attempt to reduce weight go without food for days together. This can have hazardous effects on the overall health. In due course of time the metabolic processes slows down and the fat gets accumulated in the body at faster rates. In future as one goes back to the normal dietary habits, the calorie burning process of the body slows down leading to greater accumulation of fats.rnrnThe weight of the individual tends to be even more than what it used to be before dieting program. The weight loss becomes even harder to accomplish. The basic metabolic rate diminishes more and the individual gains more weight.rnrnBy following the healthy weight loss programs, you need to adhere to goals which are achievable and believable. Exercise and combination of the right of food can effectively bring about the desired changes which you dream of. Patience and determination is a must when you try to shed off the extra fat from your body. If you plan to use a particular weight loss product, make sure you are reading all the reviews carefully and understanding the benefits associated with it. Do not run before goals which are impossible to achieve.