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Shed Those Extra Pounds with Soups

One of the most effective ways to drop all those extra pounds is to use soups to aid your weight loss efforts. Soups are satisfying and make for the ideal weight loss diet in combination with salads. Soups can help you shed pounds by increasing your fiber consumption and cutting down your appetite.

However, not all types of soups help your weight loss efforts. The key to losing weight with soups is to make healthy diet friendly food choices. Here in this article we will look at some effective tips on how to use soups to help drop all those extra pounds.

Tips on How to Lose Weight with Soups

Here are a few great pointers to help you lose all that extra flab with soups.

  1. Vegetable soups are probably the best appetizer for effective weight loss. Usually vegetables contain up to 100 or even lesser in each serving. Apart from that, the vegetables in the soup also have higher fiber content in each serving, which helps to make you feel full faster and for longer thus preventing chances of overeating.
  2. Stay away from fattening soup add-ons. You don’t need to accessorize a healthy diet friendly soup with anything other than a spoon. Cheese on chili, croutons, full fat sour cream, melted cheese, guacamole and other such additional ingredients can easily spike up the calorie count of your soup.
  3. Broth and tomato based soups are also great weight loss options. Though we really don’t recommend creamy soups as part of your weight loss plan, if you really must have it, opt for fat free or low fat evaporated milk rather than using whole milk for the preparation.
  4. Make a whole meal out of your soup. Try teaming hearty soups with healthy salads for a satiating lunch or dinner. Lentils, split peas, three bean, Cuban black beans and turkey chili are great options as they are high on fiber. They are also high on vegetable protein which provides the body with long lasting energy.

Now that you are aware of how you can use soups to augment your weight loss efforts, it is time for you to incorporate these healthy diet friendly tips into your weight loss diet plan.

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