Wouldn’t it be great if everyone went on a diet at the same time? Then all of the people in your life could be going through the same thing as you, and they would understand just how hard and important this journey can be. No one would tempt you … [Read more...]
You know that old saying about getting up on the wrong side of the bed in the morning? It's often what people say when you are having a really bad day. Well, this is how I feel - and I assume you probably do too - about … [Read more...]
The first day of a diet is when we realize how much of the world is sugar-coated, breaded, or full of empty calories. It may seem like there are no options, like there’s a conspiracy to keep you from sticking to your diet. You’ll … [Read more...]
S.M.A.R.T. is a mnemonic device commonly used in the world of personal development. It stands for Specific, Measurable, Attainable, Realistic, and Timely - and is a great tool for setting and evaluating any goal. Here is a breakdown of what it … [Read more...]
Remember running until you were out of breath, and no one even had to chase you? Or being so full of energy that you were a distraction to others? You may have been just a kid the last time those things happened. Children are chock full of energy … [Read more...]
Whether you are trying to lose weight as part of your new year’s resolution, or have been making steady progress but could use a boost, it always helps to have some ideas to get you going. Here are a few tips to get you started (or … [Read more...]
Variety is the spice of life. This old adage is true in so many parts of our lives, and should also be true when it comes to what we eat. One of the best tips for healthy eating is “to eat the rainbow.” This means that you should … [Read more...]
Losing weight takes effort and planning, but it should be something that you look at in a positive way. Realize that improving your eating habits can change not only your waistline, but is also a great investment in your overall health and … [Read more...]
Deciding to lose weight is a big step. As with anything worth doing, it takes a certain amount of time, planning, and commitment. The following are some tips of successful dieters... Drink Water More often than you think, your hunger pangs may … [Read more...]
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