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Blending Is The Key

all about smoothies

You know what you need? A good blender. If you don’t already have one, get one. If you have one that’s been sitting on the shelf, then get it out, dust it off, plug it in, and get ready for some easier, healthier days ahead. You want something … [Read more...]

All That And A Bag Of Chips…

serving sizes

Ever eat a whole bag of chips? You’re just sitting in front of the television, minding your own business, watching terrible rich people on Bravo, when low and behold, that full bag you started with is nothing but tasty flakes stuck in the static … [Read more...]

A Hard Habit To Break…

breaking bad habits

I’ll make a bold declaration and say we all have bad habits. Big ones, little ones, there a certain things we want to change about ourselves, and the tough part is we’ve been doing them for a while. Our habits have become character … [Read more...]

Resolution Evolution

new year's resolution

It’s just a few days into the brand new year, and I have to ask, how are those New Year's resolutions going? It doesn’t matter if it’s weight loss, getting organized, cleaning up your credit score, or finishing that novel you’ve been trying to … [Read more...]

Big in Japan…and Other Life Lessons

end of year tips

Right now, I bet you’re thinking about how next year will be different from this one. Let me offer this suggestion: Think about what went right this year, what you learned, and how you’ve grown. It’s a fine way to pat yourself on the back, and get … [Read more...]

Oops, I Did It Again: Accepting Mistakes

accepting mistakes

We can be hard on ourselves. All those times we think about what we should have done instead of what we did. We kick ourselves in the mental butt for being such idiots. If only we could get a redo. Well, we can’t go back in time and change … [Read more...]

Three Wise Men-u Items

smart holiday foods

Oh tradition. I hate when foods are in lyrics, which is why I feel Jimmy Buffet should just stay on his island and stop singing menus at Americans. But somehow, when foods are in a holiday song, they are more than tolerable. They are encouraged. … [Read more...]

How to Make the Most of NOW

how to make the most of now

Really, what good is nostalgia? The word itself is from the Greek, meaning essentially “the ache of homecoming.” We like to remember how good it was “way back when,” and then get all sad about it because it will never be that good again. It’s a … [Read more...]

Skin Deeper: How to Keep Your Skin Snappy

how to keep your skin snappy

There’s a big drawback to losing weight quickly, and it’s all over you, right now. It’s skin. People love the idea of dropping a bunch of pounds in a short time, but they don’t consider the way it will affect their largest organ. Skin has a … [Read more...]

Breakfast Of Champions

healthy breakfast

For a good, long time, one meal has been touted as the most important one of the day, making lunch and dinner feel like step children in the scheme of nutritional provisions. What makes breakfast so gosh darn special? Is it the prizes in the … [Read more...]