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Fitness on a Budget

A gym membership is a great thing to have if you can afford it. However, times are tough right now, and a lot of us have to think carefully about how we spend our money. Luckily, there are a vast number of ways to get fit with minimal or no cost … [Read more...]

Delicious (and healthy) Dips

Fall has finally arrived, and this often means busy schedules and lot of events that require us to bring something edible along. Whether this means a school function, weekend tailgating, or a dinner party, these recipes offer you simple and … [Read more...]

Weight Loss Pitfalls to Avoid

Losing weight takes effort and planning, but it should be something that you look at in a positive way. Realize that improving your eating habits can change not only your waistline, but is also a great investment in your overall health and … [Read more...]

8 Tips of Successful Dieters

Deciding to lose weight is a big step. As with anything worth doing, it takes a certain amount of time, planning, and commitment. The following are some tips of successful dieters... Drink Water More often than you think, your hunger pangs may … [Read more...]

How to Handle Weight Loss Plateaus

It can happen to any of us; we work hard to change our diet and exercise routine, we begin to lose weight, and then we suddenly hit a plateau and all of our progress seems to stop. Nothing else has changed; you just stop losing weight. This is a … [Read more...]

Foods to Boost Energy

Food can be a great way to boost your energy and keep you going throughout the day. There are three ways in which food can help boost energy: by providing the body with sufficient calories, by stimulating metabolism to burn fuel more efficiently, … [Read more...]

7 Ways to Burn More Calories Today

Weight loss is not magic. It will always come down to calories in (food) versus calories out (activity). The very best weight to jump start a healthy lifestyle that you can actually maintain is to begin making healthier food choices, and to get more … [Read more...]

Strategies for Dealing With Emotional Eating

Many of us are emotional eaters, which means that we eat even when we aren’t actually hungry. We may turn to food when we are feeling stressed, worried, sad, or tired. In these cases food acts as a way to comfort or reward ourselves. Unfortunately, … [Read more...]

Fiber Facts and Tips

We all know that we need to get enough fiber, but what is it exactly, and what does that really mean? Simply defined, fiber is the part of plant matter that cannot be completely broken down (digested) or absorbed by the body. It comes only from … [Read more...]

How to Navigate the Grocery Store

Grocery shopping can feel like a chore, but it doesn’t have to. With a little bit of planning and strategy it can be easy, and also help you stay on track with a healthy lifestyle. The following are some helpful grocery store strategies: Plan … [Read more...]