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Crave: Oolong Iced Tea Recipes

Iced Tea Recipes

It’s a question that we get a lot around here (especially this time of year)… Can Wu-Long Tea be enjoyed as iced tea? The answer is yes! Whether you like it hot or cold, you can still get all of the amazing benefits of our tea. In the … [Read more...]

10 Healthy Food Swaps

Healthy Food Swaps

Are you looking for a little extra help to eat better? Here is a terrific visual list from of 10 healthy food swaps... … [Read more...]

6 Surprising Foods That May Cause Weight Gain

Surprising Foods That May Cause Weight Gain

“I’ve been on a diet for two weeks, and all I’ve lost is two weeks.” ~Totie Fields Sound familiar? This tongue-in-cheek quote is a funny way of saying something that most us have probably felt at one time or another. If you feel like you … [Read more...]

Is Summer the Best Time for Weight Loss?

photo credit: .craig via photopin cc

For most of us, it’s finally here…well, almost. Summertime. The season of warm days and nights, picnics, barbecues, and outdoor adventures. It’s the perfect time to shed a layer or two, and I don’t just mean clothes. Now, you may have … [Read more...]

How to Fight Food Cravings

Fight Food Cravings

It’s 3:00 in the afternoon and things are going along as usual, when suddenly it hits you…YOU MUST HAVE CHIPS NOW! You are under attack from the dreaded food craving. Whether it lurks under you desk at work or behind the couch in your living … [Read more...]

8 Unusual Weight Loss Tricks…

8 Unusual Weight Loss Tricks

All right, so by now you know all that you really need to know about how to lose weight. I will attempt to sound more like a scratched record than a broken one…but it ultimately comes down to calories in vs. calories out. It’s that … [Read more...]

Spring Fever: Natural Allergy Remedies

Natural Allergy Remedies

The sun has finally come out in Denver - and after a few weeks with snow and rainstorms - it looks like it's here to stay. This is great! Except for one thing… Allergies. All of the sudden, myself and everyone around me, is sniffling, … [Read more...]

Crave: Sweet Frozen Treats

Healthy Frozen Treats

Although it has been a rather snowy spring here in Denver, it looks like the sun may finally be sticking around for a bit. And soon it will be time for sunscreen and long, hot days…and the ice cream trucks jingling around every corner. That … [Read more...]

Green Tea and Weight Loss?

Green Tea and Weight Loss

  I'm sure that you have seen a lot of news about the health benefits of green tea or about green tea and weight loss. But is it true? Let's look more closely at the different kinds of tea and how they affect health... Tea … [Read more...]

Healthy Cooking Techniques 101

Healthy Cooking Techniques

  Discovering and sharing a good recipe is one of my favorite things to do. It’s like research, but with a delicious payoff. Now, knowing some good recipes is great, but it occurred to me recently that one of the best ways to eat well … [Read more...]